Chicken Hash

Gluten Free
Dairy Free
Health score
14%
Chicken Hash
90 min.
4
450kcal

Suggestions


Welcome to a delightful culinary experience with our savory Chicken Hash! This dish is not just a feast for the eyes but also a harmony of flavors, textures, and nutrition. Perfectly crafted for those who appreciate gluten-free and dairy-free meals, Chicken Hash is an excellent addition to any table, whether it's a family gathering, a casual brunch, or a cozy dinner.

Imagine tender, succulent chicken thighs simmered to perfection, combined with crisp, golden potatoes, vibrant bell peppers, and aromatic herbs that dance in the air. The gentle kick of paprika and the warmth of garlic bring an extra layer of depth to this dish, ensuring that each bite is utterly satisfying. The care taken to prepare your ingredients, including freshly diced vegetables and flavorful chicken broth, transforms humble elements into a comforting masterpiece.

Not only is this recipe hearty and delicious, but it also packs a nutritional punch – offering 450 calories per serving with a healthy balance of protein, fats, and carbohydrates. Easy to prepare within 90 minutes, Chicken Hash serves four generously, making it ideal for a weeknight meal or a special occasion. Let the enticing aroma fill your kitchen as you create a dish that will leave your loved ones asking for seconds. Get ready to impress with this delectable Chicken Hash!

Ingredients

  • pound chicken thighs bone-in
  • 0.5 teaspoon thyme leaves dried
  • clove garlic minced
  • 0.5 medium bell pepper diced green seeded
  • 0.5 cup chicken broth low-sodium
  • 0.5 teaspoon paprika 
  • 1.5 pounds potatoes peeled cut into 1/2-inch dice
  • 0.5 medium onion diced red
  • servings salt and pepper 
  •  scallions white green separated chopped
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • pot

Directions

  1. Warm 1 Tbsp. oil in a skillet over medium-high heat.
  2. Sprinkle chicken with salt and pepper. Cook chicken, turning, for 10 minutes.
  3. Drain off fat.
  4. Pour in broth, cover, reduce heat to low; cook for 35 minutes.
  5. Remove chicken; let cool. Shred meat. Skim fat from cooking liquid; reserve liquid.
  6. Put potatoes in a pot, cover with salted water; bring to a boil. Cook for 5 minutes; drain.
  7. Warm remaining oil in a skillet over medium-high heat. Saut potatoes, onion, bell pepper and white parts of scallions for 5minutes.
  8. Add garlic, thyme, paprika, 1 tsp. salt and 1/2 tsp. pepper; saut for 4 minutes.
  9. Add chicken; saut for 3 minutes, adding reserved liquid as needed.
  10. Sprinkle with scallion greens before serving.

Nutrition Facts

Calories450kcal
Protein17.8%
Fat52.9%
Carbs29.3%

Properties

Glycemic Index
49.44
Glycemic Load
22.25
Inflammation Score
-7
Nutrition Score
18.752173947251%

Flavonoids

Luteolin
0.7mg
Isorhamnetin
0.69mg
Kaempferol
1.54mg
Myricetin
0.02mg
Quercetin
4.96mg

Nutrients percent of daily need

Calories:449.52kcal
22.48%
Fat:26.64g
40.98%
Saturated Fat:5.99g
37.47%
Carbohydrates:33.19g
11.06%
Net Carbohydrates:28.65g
10.42%
Sugar:2.48g
2.76%
Cholesterol:94.46mg
31.49%
Sodium:289.39mg
12.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.16g
40.33%
Vitamin C:47.91mg
58.08%
Vitamin B6:0.9mg
45.21%
Vitamin K:39.95µg
38.04%
Vitamin B3:6.83mg
34.14%
Potassium:1011.51mg
28.9%
Phosphorus:269.47mg
26.95%
Selenium:18.77µg
26.81%
Fiber:4.53g
18.14%
Manganese:0.35mg
17.4%
Magnesium:62.71mg
15.68%
Vitamin B5:1.53mg
15.3%
Vitamin B1:0.23mg
15.23%
Copper:0.27mg
13.67%
Iron:2.43mg
13.48%
Vitamin B2:0.21mg
12.21%
Zinc:1.82mg
12.14%
Vitamin B12:0.65µg
10.77%
Folate:38.53µg
9.63%
Vitamin E:1.23mg
8.18%
Vitamin A:321.67IU
6.43%
Calcium:42.69mg
4.27%
Source:My Recipes