Chicken Hunter-style: Pollo alla Cacciatora

Gluten Free
Dairy Free
Health score
42%
Chicken Hunter-style: Pollo alla Cacciatora
220 min.
6
977kcal

Suggestions

Ingredients

  • tablespoon peppercorns black
  •  carrots coarsely chopped
  • ribs celery coarsely chopped
  •  roaster chicken 
  • 3.5 pounds chicken wings 
  • cloves garlic minced
  • tablespoons olive oil extra-virgin
  • servings olive oil extra-virgin
  •  onions coarsely chopped
  • ounces pancetta diced finely
  • bunch parsley stems 
  • pound portabello mushrooms cut into 1-inch cubes
  • pinch chili flakes red
  •  branch rosemary fresh minced
  • servings salt and pepper 
  • pinch sugar 
  • tablespoons tomato paste 
  • pound tomato purée 
  • cup white wine 
  • large onions yellow coarsely chopped

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • ladle
  • pot
  • wooden spoon
  • dutch oven

Directions

  1. Cut chicken into 8 pieces.
  2. Combine the garlic, rosemary, salt and pepper and enough olive oil to make a somewhat dry paste. Divide the paste evenly among the 8 pieces and let sit, covered and refrigerated, for 2 hours.
  3. In a Dutch oven, heat 3 tablespoons olive oil over high heat until smoking.
  4. Brush the excess rub from the bird and sear each piece of meat on all sides in the hot oil.
  5. Remove seared meat to a plate lined with paper towels.
  6. Add the onions, the mushrooms and the pancetta and cook over high heat until onions are golden brown and fat has been rendered from pancetta.
  7. Drain the excess oil, then add the wine and stir the bottom of the pan with a wooden spoon to dislodge the browned bits.
  8. Add the tomato puree, chicken stock, sugar and chili flakes and bring to a boil. Return the chicken to the pan. Cook for 20 minutes, covered, then 15 to 20 minutes more, uncovered.
  9. Remove from heat, cut each quarter in half, and divide meat evenly among 4 warmed dinner plates, giving each plate 1 section of breast and 1 section of leg. Top with the sauce and serve immediately.
  10. In a large, heavy-bottomed saucepan, heat the oil over high heat until smoking.
  11. Add all the chicken parts and brown all over, stirring to avoid burning.
  12. Remove the chicken and reserve.
  13. Add the carrots, onions, and celery to the pot and cook until soft and browned. Return the chicken to the pot and add 3 quarts of water, the tomato paste, peppercorns, and parsley. Stir with a wooden spoon to dislodge the browned chicken and vegetables bits from the bottom of the pan. Bring almost to a boil, then reduce heat and cook at a low simmer until reduced by half, about 2 hours, occasionally skimming excess fat.
  14. Remove from heat, strain, and press on the solids with the bottom of a ladle to extract out all liquids. Stir the stock to facilitate cooling and set aside. Refrigerate stock in small containers for up to a week or freeze for up to a month.

Nutrition Facts

Calories977kcal
Protein24.02%
Fat65.06%
Carbs10.92%

Properties

Glycemic Index
59.49
Glycemic Load
3.89
Inflammation Score
-10
Nutrition Score
42.257826183153%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.19mg
Apigenin
21.26mg
Luteolin
0.46mg
Isorhamnetin
4.34mg
Kaempferol
0.9mg
Myricetin
1.47mg
Quercetin
20.94mg

Nutrients percent of daily need

Calories:977.42kcal
48.87%
Fat:68.91g
106.01%
Saturated Fat:17.13g
107.09%
Carbohydrates:26.02g
8.67%
Net Carbohydrates:19.84g
7.22%
Sugar:12.32g
13.69%
Cholesterol:217.71mg
72.57%
Sodium:636.55mg
27.68%
Alcohol:4.12g
100%
Alcohol %:0.79%
100%
Protein:57.24g
114.48%
Vitamin K:187.23µg
178.31%
Vitamin A:6897.76IU
137.96%
Vitamin B3:23.21mg
116.07%
Selenium:59.95µg
85.64%
Vitamin B6:1.43mg
71.3%
Phosphorus:578mg
57.8%
Potassium:1563.73mg
44.68%
Vitamin C:34.24mg
41.5%
Vitamin B5:3.9mg
38.99%
Vitamin E:5.7mg
37.99%
Manganese:0.72mg
36.22%
Copper:0.68mg
33.94%
Zinc:4.93mg
32.88%
Vitamin B2:0.54mg
31.56%
Iron:5.64mg
31.33%
Magnesium:100.3mg
25.07%
Fiber:6.18g
24.71%
Vitamin B1:0.34mg
22.89%
Folate:90.66µg
22.66%
Vitamin B12:0.98µg
16.38%
Calcium:117.31mg
11.73%
Vitamin D:0.7µg
4.66%