Chicken in a Pot

Dairy Free
Health score
14%
Chicken in a Pot
40 min.
4
196kcal

Suggestions


Craving a deliciously simple and satisfying meal that's ready in a flash, without any dairy? Look no further than this delightful "Chicken in a Pot" recipe! It's the perfect solution for a quick lunch, hearty dinner, or any time you want a flavorful main dish without spending hours in the kitchen.

Imagine tender, juicy chicken breasts, lightly browned and simmered in a savory broth infused with aromatic garlic, fragrant oregano, and the earthy goodness of fresh sliced mushrooms. The beauty of this dish lies in its simplicity. With just a handful of pantry staples, you can create a meal that's both comforting and nutritious.

What makes this recipe truly appealing is its dairy-free nature. Perfect for those with dietary restrictions or anyone looking for a lighter, healthier option. The chicken is coated in crispy breadcrumbs, offering a delightful texture that complements the tender meat. This recipe delivers a complete meal with lean protein, healthy fats, and flavorful carbs. Each serving is a mere 196 calories, making it a guilt-free indulgence you can enjoy any day of the week. Get ready to enjoy a simple recipe with complex flavors!

Ingredients

  • 0.8 cup chicken broth 
  • tablespoons bread crumbs dry
  • cups mushrooms fresh sliced
  • clove garlic minced
  • 0.3 teaspoon ground pepper black
  • teaspoons olive oil 
  • 0.5 teaspoon oregano dried
  • 0.1 teaspoon salt 
  •  chicken breast halves boneless skinless
  • 1.5 tablespoons tomato paste 

Equipment

  • bowl
  • frying pan

Directions

  1. In a medium bowl, combine the broth, tomato paste, ground black pepper, oregano, salt and garlic.
  2. Mix well and set aside.
  3. Dredge the chicken in the bread crumbs, coating well.
  4. Heat the oil in a large skillet over medium high heat.
  5. Saute the chicken in the oil for 2 minutes per side, or until lightly browned.
  6. Add the reserved broth mixture and the mushrooms to the skillet and bring to a boil. Then cover, reduce heat to low and simmer for 20 minutes.
  7. Remove chicken and set aside, covering to keep it warm.
  8. Bring broth mixture to a boil and cook for 4 minutes, or until reduced to desired thickness. Spoon sauce over the chicken and serve.

Nutrition Facts

Calories196kcal
Protein55.82%
Fat26.08%
Carbs18.1%

Properties

Glycemic Index
36
Glycemic Load
0.84
Inflammation Score
-5
Nutrition Score
16.117826021236%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:196.34kcal
9.82%
Fat:5.63g
8.66%
Saturated Fat:1.05g
6.56%
Carbohydrates:8.79g
2.93%
Net Carbohydrates:7.58g
2.75%
Sugar:2.35g
2.62%
Cholesterol:73.2mg
24.4%
Sodium:472.18mg
20.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.1g
54.2%
Vitamin B3:14.32mg
71.58%
Selenium:43.13µg
61.62%
Vitamin B6:0.93mg
46.53%
Phosphorus:299.41mg
29.94%
Vitamin B5:2.39mg
23.91%
Vitamin B2:0.37mg
21.98%
Potassium:662.07mg
18.92%
Vitamin B1:0.2mg
13.24%
Copper:0.24mg
11.82%
Magnesium:40.96mg
10.24%
Manganese:0.19mg
9.4%
Iron:1.36mg
7.55%
Zinc:1.1mg
7.33%
Vitamin E:0.84mg
5.58%
Folate:22.06µg
5.52%
Fiber:1.22g
4.87%
Vitamin C:3.92mg
4.75%
Vitamin B12:0.28µg
4.67%
Vitamin K:4.38µg
4.17%
Calcium:30.71mg
3.07%
Vitamin A:131.29IU
2.63%
Vitamin D:0.21µg
1.39%
Source:Allrecipes