Chicken in a Pot

Dairy Free
Health score
14%
Chicken in a Pot
40 min.
4
196kcal

Suggestions


Welcome to a delightful culinary experience with our Chicken in a Pot recipe! This dish is not only a feast for the senses but also a wholesome option for those seeking a dairy-free meal. In just 40 minutes, you can create a satisfying main course that serves four, making it perfect for family dinners or lunch gatherings.

Imagine tender, boneless chicken breast halves sautéed to a golden brown, infused with the rich flavors of garlic, oregano, and a hint of black pepper. The addition of fresh sliced mushrooms elevates the dish, adding a delightful earthiness that complements the succulent chicken. The secret lies in the savory broth, which combines chicken broth and tomato paste, creating a luscious sauce that ties all the ingredients together.

With a caloric breakdown that emphasizes protein while keeping fats and carbs in check, this recipe is not only delicious but also nutritious. Each serving contains approximately 196 kcal, making it a guilt-free indulgence. Whether you're preparing a cozy dinner for yourself or impressing guests with your culinary skills, Chicken in a Pot is sure to become a favorite in your recipe repertoire. So, roll up your sleeves and get ready to savor a dish that’s as comforting as it is flavorful!

Ingredients

  • 0.8 cup chicken broth 
  • tablespoons bread crumbs dry
  • cups mushrooms fresh sliced
  • clove garlic minced
  • 0.3 teaspoon ground pepper black
  • teaspoons olive oil 
  • 0.5 teaspoon oregano dried
  • 0.1 teaspoon salt 
  •  chicken breast halves boneless skinless
  • 1.5 tablespoons tomato paste 

Equipment

  • bowl
  • frying pan

Directions

  1. In a medium bowl, combine the broth, tomato paste, ground black pepper, oregano, salt and garlic.
  2. Mix well and set aside.
  3. Dredge the chicken in the bread crumbs, coating well.
  4. Heat the oil in a large skillet over medium high heat.
  5. Saute the chicken in the oil for 2 minutes per side, or until lightly browned.
  6. Add the reserved broth mixture and the mushrooms to the skillet and bring to a boil. Then cover, reduce heat to low and simmer for 20 minutes.
  7. Remove chicken and set aside, covering to keep it warm.
  8. Bring broth mixture to a boil and cook for 4 minutes, or until reduced to desired thickness. Spoon sauce over the chicken and serve.

Nutrition Facts

Calories196kcal
Protein55.82%
Fat26.08%
Carbs18.1%

Properties

Glycemic Index
36
Glycemic Load
0.84
Inflammation Score
-5
Nutrition Score
16.117826021236%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:196.34kcal
9.82%
Fat:5.63g
8.66%
Saturated Fat:1.05g
6.56%
Carbohydrates:8.79g
2.93%
Net Carbohydrates:7.58g
2.75%
Sugar:2.35g
2.62%
Cholesterol:73.2mg
24.4%
Sodium:472.18mg
20.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.1g
54.2%
Vitamin B3:14.32mg
71.58%
Selenium:43.13µg
61.62%
Vitamin B6:0.93mg
46.53%
Phosphorus:299.41mg
29.94%
Vitamin B5:2.39mg
23.91%
Vitamin B2:0.37mg
21.98%
Potassium:662.07mg
18.92%
Vitamin B1:0.2mg
13.24%
Copper:0.24mg
11.82%
Magnesium:40.96mg
10.24%
Manganese:0.19mg
9.4%
Iron:1.36mg
7.55%
Zinc:1.1mg
7.33%
Vitamin E:0.84mg
5.58%
Folate:22.06µg
5.52%
Fiber:1.22g
4.87%
Vitamin C:3.92mg
4.75%
Vitamin B12:0.28µg
4.67%
Vitamin K:4.38µg
4.17%
Calcium:30.71mg
3.07%
Vitamin A:131.29IU
2.63%
Vitamin D:0.21µg
1.39%
Source:Allrecipes