Chicken in a Pot with Cornmeal-Herb Dumplings

Gluten Free
Dairy Free
Health score
28%
Chicken in a Pot with Cornmeal-Herb Dumplings
45 min.
8
484kcal

Suggestions

Ingredients

  • large carrots cut into 2-inch pieces
  • large celery stalks cut into 2-inch pieces
  • 1.5 pounds chicken breast halves 
  • 0.8 pound skin-on chicken drumsticks 
  • pounds chicken thighs 
  • servings cornmeal-herb dumplings 
  • 0.1 teaspoon optional: dill dried
  •  garlic cloves crushed
  • pound onions 
  • large parsley sprigs 
  • 0.5 teaspoon pepper 
  • 0.8 teaspoon salt 
  • 12 cups water 

Equipment

  • bowl
  • ladle
  • dutch oven
  • colander
  • cheesecloth

Directions

  1. Cut each onion into 4 wedges, leaving roots and skin intact.
  2. Combine the onions and next 11 ingredients (onions through garlic) in a large Dutch oven or stockpot, and bring to a boil. Reduce heat, and simmer, uncovered, for 1 1/2 hours or until chicken is done and vegetables are tender. Strain the mixture through a cheesecloth-lined colander into a large bowl; discard the parsley sprigs and garlic.
  3. Remove chicken from bones, and discard bones. Peel the onions.
  4. Place chicken-vegetable mixture in a bowl; cover and chill. Cover broth and chill at least 24 hours.
  5. Skim the solidified fat from surface of broth, and discard. Prepare the Cornmeal-Herb Dumplings.
  6. Combine the broth, chicken, and cooked vegetables in Dutch oven, and cook over medium heat until thoroughly heated. Ladle soup into large shallow bowls; top with Cornmeal-Herb Dumplings.
  7. Garnish soup with fresh parsley and minced chives, if desired.

Nutrition Facts

Calories484kcal
Protein36.72%
Fat46.15%
Carbs17.13%

Properties

Glycemic Index
33.54
Glycemic Load
7.97
Inflammation Score
-10
Nutrition Score
28.046956860501%

Flavonoids

Apigenin
1.14mg
Luteolin
0.12mg
Isorhamnetin
2.84mg
Kaempferol
0.56mg
Myricetin
0.14mg
Quercetin
11.7mg

Nutrients percent of daily need

Calories:484.25kcal
24.21%
Fat:24.52g
37.73%
Saturated Fat:6.41g
40.09%
Carbohydrates:20.47g
6.82%
Net Carbohydrates:16.44g
5.98%
Sugar:6.02g
6.69%
Cholesterol:191.77mg
63.92%
Sodium:505.9mg
22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.9g
87.8%
Vitamin A:12209.36IU
244.19%
Vitamin B3:16.56mg
82.8%
Selenium:55.13µg
78.76%
Vitamin B6:1.37mg
68.41%
Phosphorus:472.56mg
47.26%
Vitamin B5:3mg
30.02%
Potassium:972.27mg
27.78%
Vitamin K:22.03µg
20.98%
Vitamin B2:0.35mg
20.72%
Zinc:3.1mg
20.67%
Magnesium:79.05mg
19.76%
Vitamin B1:0.27mg
17.94%
Vitamin B12:1.05µg
17.54%
Fiber:4.03g
16.13%
Manganese:0.32mg
16.05%
Vitamin C:10.67mg
12.93%
Copper:0.24mg
12.08%
Iron:1.97mg
10.95%
Folate:37.06µg
9.26%
Calcium:69.39mg
6.94%
Vitamin E:0.99mg
6.59%
Vitamin D:0.23µg
1.51%
Source:My Recipes