Chicken-in-a-Skillet

Gluten Free
Dairy Free
Health score
38%
Chicken-in-a-Skillet
30 min.
4
257kcal

Suggestions


Welcome to a delightful culinary experience with our Chicken-in-a-Skillet recipe! This dish is not only a feast for the eyes but also a wholesome meal that caters to various dietary needs, being both gluten-free and dairy-free. Perfect for a busy weeknight dinner or a leisurely weekend lunch, this recipe is designed to be ready in just 30 minutes, making it an ideal choice for those who crave deliciousness without spending hours in the kitchen.

Imagine succulent, boneless skinless chicken breasts seasoned with fresh thyme, salt, and pepper, seared to a light golden brown in a sizzling skillet. The aroma of garlic wafting through your kitchen will have everyone eagerly anticipating mealtime. As the chicken cooks, vibrant frozen vegetables—broccoli, cauliflower, and carrots—are added to the mix, creating a colorful and nutritious medley that complements the protein beautifully.

With a caloric count of just 257 kcal per serving, this dish is not only satisfying but also mindful of your health goals. The balance of protein, healthy fats, and minimal carbohydrates makes it a well-rounded meal that will keep you energized throughout the day. Whether you're cooking for family or entertaining friends, Chicken-in-a-Skillet is sure to impress with its simplicity and flavor. Dive into this easy-to-make recipe and enjoy a delicious, guilt-free meal that everyone will love!

Ingredients

  • teaspoons thyme sprigs fresh chopped
  • 0.5 teaspoon salt 
  • 0.1 teaspoon pepper 
  • 1.3 lb chicken breast boneless skinless
  • tablespoon butter 
  • tablespoon vegetable oil 
  • teaspoon garlic finely chopped
  • lb broccoli frozen

Equipment

  • frying pan

Directions

  1. Mix thyme, salt and pepper; sprinkle over chicken and set aside.
  2. In 12-inch skillet, heat butter and oil over medium heat. Cook garlic in butter mixture 1 to 2 minutes, stirring frequently.
  3. Add chicken. Cook uncovered 8 to 12 minutes, turning once, until light golden brown.
  4. Stir in frozen vegetables. Cover; cook 6 to 8 minutes, stirring occasionally, until vegetables are hot and crisp-tender and juice of chicken is clear when center of thickest part is cut (170°F).

Nutrition Facts

Calories257kcal
Protein51.71%
Fat35.95%
Carbs12.34%

Properties

Glycemic Index
34.75
Glycemic Load
1.57
Inflammation Score
-9
Nutrition Score
28.337391456832%

Flavonoids

Apigenin
0.01mg
Luteolin
1.13mg
Kaempferol
8.89mg
Myricetin
0.08mg
Quercetin
3.71mg

Nutrients percent of daily need

Calories:257.15kcal
12.86%
Fat:10.32g
15.88%
Saturated Fat:2.04g
12.75%
Carbohydrates:7.97g
2.66%
Net Carbohydrates:4.92g
1.79%
Sugar:1.94g
2.15%
Cholesterol:90.72mg
30.24%
Sodium:525.72mg
22.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.4g
66.81%
Vitamin C:103.89mg
125.93%
Vitamin K:122.32µg
116.49%
Vitamin B3:15.52mg
77.62%
Selenium:48.3µg
69.01%
Vitamin B6:1.27mg
63.58%
Phosphorus:375.09mg
37.51%
Vitamin B5:2.68mg
26.8%
Potassium:891.22mg
25.46%
Folate:77.4µg
19.35%
Vitamin A:898.35IU
17.97%
Vitamin B2:0.28mg
16.41%
Magnesium:61.87mg
15.47%
Manganese:0.29mg
14.46%
Fiber:3.05g
12.2%
Vitamin B1:0.17mg
11.56%
Vitamin E:1.54mg
10.28%
Zinc:1.31mg
8.71%
Iron:1.46mg
8.12%
Calcium:65.27mg
6.53%
Copper:0.1mg
5%
Vitamin B12:0.29µg
4.78%