Chicken In Coconut Sauce

Gluten Free
Dairy Free
Health score
5%
Chicken In Coconut Sauce
60 min.
4
709kcal

Suggestions

Ingredients

  • teaspoon chili powder 
  • 15 ounce cream of coconut canned
  • cloves garlic crushed peeled
  • teaspoon ground ginger 
  • tablespoon juice of lemon 
  •  onions chopped
  • servings salt and pepper to taste
  •  chicken breast halves boneless skinless
  • tablespoons vegetable oil 
  • cup water hot

Equipment

  • frying pan
  • paper towels

Directions

  1. Mix the cream of coconut with the hot water until smooth and well blended, and set aside.
  2. Heat the oil in a large skillet over medium-high heat, and place the chicken breasts into the hot oil. Pan-fry the chicken breasts until they have begun to brown but are still pink inside, about 5 minutes per side.
  3. Remove the chicken breasts to paper towels, and sprinkle them with lemon juice, ginger, chili powder, salt, and pepper.
  4. Place the onions and garlic into the skillet over medium heat, and cook and stir until they are soft and translucent, about 5 minutes. Return the chicken breasts to the skillet on top of the cooked onions and garlic, and pour the coconut cream mixture over the chicken. Reduce the heat to medium-low, and simmer until the chicken is cooked through and the sauce has thickened, about 35 minutes.

Nutrition Facts

Calories709kcal
Protein14.14%
Fat39.69%
Carbs46.17%

Properties

Glycemic Index
14.25
Glycemic Load
1.34
Inflammation Score
-4
Nutrition Score
14.882173911385%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.05mg
Quercetin
11.22mg

Nutrients percent of daily need

Calories:708.58kcal
35.43%
Fat:31.02g
47.72%
Saturated Fat:18.19g
113.72%
Carbohydrates:81.16g
27.05%
Net Carbohydrates:76.39g
27.78%
Sugar:73.38g
81.53%
Cholesterol:72.32mg
24.11%
Sodium:391.94mg
17.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.86g
49.73%
Vitamin B3:11.98mg
59.87%
Selenium:37.14µg
53.06%
Vitamin B6:0.96mg
47.78%
Phosphorus:259.33mg
25.93%
Fiber:4.78g
19.11%
Vitamin K:19.77µg
18.83%
Vitamin B5:1.7mg
17.03%
Potassium:527.67mg
15.08%
Manganese:0.3mg
15.07%
Magnesium:38.08mg
9.52%
Vitamin C:7.59mg
9.2%
Vitamin E:1.26mg
8.39%
Vitamin B2:0.14mg
8.03%
Vitamin B1:0.1mg
6.97%
Zinc:0.82mg
5.49%
Iron:0.76mg
4.24%
Folate:15.99µg
4%
Copper:0.08mg
3.82%
Vitamin B12:0.23µg
3.77%
Vitamin A:183.83IU
3.68%
Calcium:26.71mg
2.67%
Source:Allrecipes