Chicken in Cream Sauce

Gluten Free
Health score
10%
Chicken in Cream Sauce
45 min.
8
177kcal

Suggestions

Ingredients

  • ounces cream cheese fat-free
  • 10.8 ounce cream of mushroom soup fat-free canned
  • 0.3 cup cooking wine dry white
  • 0.5 cup green onion stems chopped (scallion) (green part only)
  • 0.5 envelope dressing mix dry italian
  •  chicken breasts boneless skinless

Equipment

  • oven
  • pot
  • baking pan
  • microwave

Directions

  1. Preheat the oven to 350 F.
  2. Lay the chicken breasts in a 2-quart baking dish coated with nonstick cooking spray. In a microwave or small pot, heat the Italian dressing mix, cream cheese, and soup, stirring until well-blended.
  3. Add the green onion stems and wine.
  4. Pour the sauce over the chicken and bake for 1 hour.

Nutrition Facts

Calories177kcal
Protein68.68%
Fat22.05%
Carbs9.27%

Properties

Glycemic Index
5.88
Glycemic Load
0.13
Inflammation Score
-3
Nutrition Score
13.696087036444%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Kaempferol
0.09mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:177.29kcal
8.86%
Fat:4.01g
6.17%
Saturated Fat:1.19g
7.46%
Carbohydrates:3.79g
1.26%
Net Carbohydrates:3.55g
1.29%
Sugar:1.03g
1.14%
Cholesterol:75.93mg
25.31%
Sodium:502.8mg
21.86%
Alcohol:1.03g
100%
Alcohol %:0.72%
100%
Protein:28.09g
56.18%
Vitamin B3:12.2mg
61.03%
Selenium:36.9µg
52.72%
Vitamin B6:0.88mg
43.88%
Phosphorus:326.6mg
32.66%
Vitamin B5:1.81mg
18.11%
Potassium:529.91mg
15.14%
Vitamin K:13.27µg
12.64%
Vitamin B2:0.18mg
10.58%
Magnesium:37.42mg
9.35%
Zinc:1.32mg
8.82%
Manganese:0.16mg
7.77%
Vitamin B12:0.42µg
7.03%
Calcium:62.34mg
6.23%
Vitamin B1:0.09mg
5.97%
Copper:0.12mg
5.87%
Iron:0.83mg
4.62%
Folate:16.25µg
4.06%
Vitamin C:2.53mg
3.07%
Vitamin A:103.75IU
2.07%
Vitamin E:0.25mg
1.69%
Source:My Recipes