Chicken in Garlic-Almond Sauce

Gluten Free
Dairy Free
Health score
5%
Chicken in Garlic-Almond Sauce
50 min.
6
364kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground plus more for seasoning
  •  .6 lb. chicken legs and thighs. this weight usually gives me 4 legs and 4 thighs (thigh and drumstick)
  • 0.7 cup wine dry
  • tablespoon flat parsley chopped
  •  garlic clove 
  • servings kosher salt 
  • cups chicken broth low-sodium
  • tablespoons olive oil divided
  •  onion minced
  • 0.5 teaspoon saffron threads 
  • 0.5 cup slivered almonds 

Equipment

  • food processor
  • paper towels
  • pot
  • blender
  • slotted spoon

Directions

  1. Heat 3 tablespoons olive oil in a large heavy potover medium heat.
  2. Add almonds andstir until golden brown, about 3 minutes;transfer to paper towels.
  3. Place 1/3 cupalmonds in a blender or food processor.Set aside remaining almonds for garnish.
  4. Add bread cubes and garlic to samepot. Cook, stirring frequently, until breadis golden brown and crisp, 4-5 minutes.Using a slotted spoon, transfer to blender.
  5. Add broth, Sherry, 1/2 teaspoon pepper, saffron,if using, and a large pinch of salt; processuntil almost smooth. Set aside.
  6. Heat remaining 1 tablespoon olive oil insame pot over medium-high heat. Seasonchicken with salt and pepper.
  7. Add to potand cook, turning down heat if needed toprevent burning, until chicken is goldenbrown on all sides, about 12 minutestotal (this step is just to brown the skin).
  8. Transfer chicken to a plate.
  9. Add onion to pot; cook, stirring often,until onion is caramelized around edges,about 6 minutes.
  10. Add sauce and chicken topot, pushing down chicken to submerge.Bring sauce to a simmer, cover, and reduceheat to low. Simmer until chicken is justcooked through, about 20 minutes. Seasonto taste with salt and pepper.
  11. Divide chicken and sauce amongbowls.
  12. Garnish each serving with reservedalmonds and chopped parsley.
  13. Per serving: 360 Calories, 20 g fat, 2 g fiber
  14. Bon Appétit

Nutrition Facts

Calories364kcal
Protein20.54%
Fat72.29%
Carbs7.17%

Properties

Glycemic Index
36
Glycemic Load
0.78
Inflammation Score
-4
Nutrition Score
11.429999976054%

Flavonoids

Cyanidin
0.22mg
Malvidin
0.02mg
Catechin
0.32mg
Epigallocatechin
0.23mg
Epicatechin
0.2mg
Eriodictyol
0.02mg
Hesperetin
0.11mg
Naringenin
0.14mg
Apigenin
1.45mg
Luteolin
0.02mg
Isorhamnetin
1.16mg
Kaempferol
0.19mg
Myricetin
0.14mg
Quercetin
3.8mg

Nutrients percent of daily need

Calories:363.85kcal
18.19%
Fat:28.03g
43.13%
Saturated Fat:5.53g
34.58%
Carbohydrates:6.26g
2.09%
Net Carbohydrates:4.71g
1.71%
Sugar:1.55g
1.73%
Cholesterol:79.87mg
26.62%
Sodium:292.63mg
12.72%
Alcohol:2.75g
100%
Alcohol %:1.51%
100%
Protein:17.93g
35.85%
Vitamin B3:5.54mg
27.72%
Vitamin E:3.85mg
25.66%
Selenium:16.24µg
23.2%
Phosphorus:213.85mg
21.39%
Vitamin K:19.01µg
18.11%
Vitamin B6:0.35mg
17.73%
Manganese:0.33mg
16.64%
Vitamin B2:0.26mg
15.26%
Magnesium:47.05mg
11.76%
Zinc:1.72mg
11.45%
Potassium:367.87mg
10.51%
Copper:0.2mg
9.84%
Vitamin B5:0.95mg
9.47%
Vitamin B12:0.56µg
9.33%
Iron:1.35mg
7.49%
Vitamin B1:0.1mg
6.38%
Fiber:1.54g
6.17%
Calcium:47.2mg
4.72%
Vitamin C:3.05mg
3.69%
Folate:12.25µg
3.06%
Vitamin A:136.76IU
2.74%
Source:Epicurious