Chicken in Garlic and Shallots

Gluten Free
Dairy Free
Health score
49%
Chicken in Garlic and Shallots
75 min.
3
802kcal

Suggestions


If you’re in the mood for a dish that warms the soul and tantalizes the palate, look no further than this delightful Chicken in Garlic and Shallots recipe. With the comforting aroma of garlic wafting through your kitchen, you’ll find it hard to resist the allure of this gluten-free and dairy-free main course. Perfect for both lunch and dinner, this dish offers a sumptuous blend of flavors that caters to various dietary needs while ensuring an unbeatable taste experience.

Imagine tender chicken pieces simmered in a savory broth, infused with the rich essence of 40 cloves of garlic and the sweet, mild flavor of shallots. This recipe is not only easy to prepare but also brings a touch of elegance to any meal. It serves three, making it ideal for a cozy family dinner or a relaxed gathering with friends. With a caloric total of 802 kcal per serving, it’s a hearty meal that doesn’t skimp on nutrition.

With ingredients that are easily accessible and preparation that can be completed in just 75 minutes, this dish is perfect for both seasoned chefs and novice cooks. So gather your ingredients, dust off your dutch oven, and get ready to create a culinary masterpiece that will have everyone asking for seconds!

Ingredients

  • servings peppercorn black freshly ground
  • kg chicken - into pieces whole chopped
  • cups chicken stock see (I used Swanson clear chicken broth)
  • 40 cloves garlic peeled ( 3 bulbs)
  • 30 parsley - stems and leaves separated coarsely chopped
  • servings salt 
  • 40  shallots peeled

Equipment

  • dutch oven

Directions

  1. Heat up a bit of oil in a dutch oven or large pot. Brown chicken pieces.
  2. Remove and leave aside for later use.

Nutrition Facts

Calories802kcal
Protein26.6%
Fat38.6%
Carbs34.8%

Properties

Glycemic Index
41.33
Glycemic Load
17.54
Inflammation Score
-10
Nutrition Score
43.701738958773%

Flavonoids

Apigenin
21.55mg
Luteolin
0.11mg
Kaempferol
0.25mg
Myricetin
2.13mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:802.44kcal
40.12%
Fat:35.11g
54.02%
Saturated Fat:9.91g
61.93%
Carbohydrates:71.2g
23.73%
Net Carbohydrates:59.11g
21.5%
Sugar:27.4g
30.44%
Cholesterol:173.13mg
57.71%
Sodium:986.29mg
42.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.44g
108.88%
Vitamin K:172.38µg
164.17%
Vitamin B6:2.45mg
122.56%
Manganese:1.9mg
95.06%
Vitamin B3:16.85mg
84.24%
Vitamin C:56.07mg
67.97%
Selenium:43.01µg
61.44%
Phosphorus:608.05mg
60.8%
Potassium:1799.06mg
51.4%
Fiber:12.09g
48.36%
Iron:7.55mg
41.94%
Folate:143.5µg
35.88%
Magnesium:133.62mg
33.4%
Vitamin B5:3.34mg
33.36%
Zinc:5mg
33.3%
Vitamin B1:0.46mg
30.57%
Copper:0.57mg
28.68%
Vitamin B2:0.49mg
28.63%
Calcium:245.28mg
24.53%
Vitamin A:1185.27IU
23.71%
Vitamin B12:0.73µg
12.23%
Vitamin E:0.99mg
6.62%
Vitamin D:0.45µg
3.02%