Chicken in Green Chile Sauce

Gluten Free
Dairy Free
Health score
30%
Chicken in Green Chile Sauce
65 min.
8
560kcal

Suggestions

Ingredients

  •  allspice 
  •  peppercorns black
  • cups chicken broth low-sodium homemade canned
  • 0.5 teaspoon cumin seeds 
  • 0.5 cup cilantro leaves fresh packed coarsely chopped
  •  garlic cloves 
  • servings kosher salt 
  • servings garnish: pumpkin seeds and coriander leaves fresh hulled toasted chopped
  • ounces pumpkin seeds green hulled
  •  serrano chilies fresh
  • tablespoons sesame seed 
  • cups meat from a rotisserie chicken shredded cooked
  • pound a 28-ounce can tomatillos fresh canned
  • 0.3 cup vegetable oil 
  • 0.5 large onion white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot
  • blender
  • slotted spoon

Directions

  1. Heat a large heavy skillet over moderate heat until hot and toast pumpkin seeds, stirring constantly, until they have expanded and begin to pop, 3 to 5 minutes.
  2. Transfer seeds to a plate to cool. In skillet heat sesame and cumin seeds, peppercorns, allspice, and cloves, stirring, until fragrant, about 1 minute, and transfer to the plate. When seeds and spices are cool, grind them in batches in a clean electric spice/coffee grinder.
  3. If using fresh tomatillos, discard husks and rinse with warm water to remove stickiness. Stem serrano chilies. In a saucepan simmer fresh tomatillos and serranos in salted water to cover 10 minutes. (If using canned tomatillos, drain them and leave serranos uncooked.)
  4. Transfer tomatillos and serranos (use a slotted spoon if simmered) to a blender and puree with onion, garlic, 1/4 cup cilantro and salt until completely smooth.
  5. Heat the oil in a 5-quart heavy pot over medium-high heat.
  6. Pour in the tomatillo puree and cook, stirring frequently, about 10 minutes.
  7. Add 2 1/2 cups of the broth and stir in the powdered pumpkin-seed mixture. Simmer sauce, stirring occasionally, until slightly thickened, about 15 minutes.
  8. In blender, puree 1/2 cup broth and remaining 1/4 cup cilantro until completely smooth. Stir puree and chicken into sauce and heat until hot.
  9. Transfer the chicken mixture to a bowl or plate and garnish with pumpkin seeds and cilantro.

Nutrition Facts

Calories560kcal
Protein38.82%
Fat54.74%
Carbs6.44%

Properties

Glycemic Index
24.5
Glycemic Load
0.55
Inflammation Score
-8
Nutrition Score
26.863912572031%

Flavonoids

Luteolin
0.19mg
Isorhamnetin
0.47mg
Kaempferol
0.06mg
Myricetin
0.03mg
Quercetin
3.18mg

Nutrients percent of daily need

Calories:560.09kcal
28%
Fat:34.31g
52.78%
Saturated Fat:7.13g
44.59%
Carbohydrates:9.09g
3.03%
Net Carbohydrates:5.8g
2.11%
Sugar:3.19g
3.55%
Cholesterol:117.19mg
39.06%
Sodium:647.47mg
28.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.74g
109.48%
Manganese:1.39mg
69.59%
Phosphorus:680.19mg
68.02%
Vitamin B3:12.66mg
63.28%
Selenium:43.67µg
62.39%
Magnesium:211.01mg
52.75%
Zinc:5.87mg
39.14%
Vitamin B6:0.72mg
35.8%
Iron:5.39mg
29.93%
Copper:0.59mg
29.5%
Vitamin K:25.73µg
24.51%
Potassium:770.58mg
22.02%
Vitamin B2:0.31mg
17.97%
Vitamin B12:1.07µg
17.89%
Vitamin B5:1.34mg
13.36%
Fiber:3.29g
13.16%
Vitamin C:10.61mg
12.86%
Vitamin B1:0.19mg
12.51%
Vitamin E:1.65mg
11%
Folate:31.19µg
7.8%
Vitamin A:360.3IU
7.21%
Calcium:66.68mg
6.67%