Chicken in Green Pumpkin-Seed Sauce

Gluten Free
Dairy Free
Health score
13%
Chicken in Green Pumpkin-Seed Sauce
45 min.
6
495kcal

Suggestions

Ingredients

  •  peppercorns whole black
  •  chicken thighs with skin and bones
  • large cilantro sprigs fresh
  • tablespoons corn oil 
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic cloves chopped
  • 1.7 cups pepitas shelled (pumpkin seeds)
  • teaspoon sea salt fine
  • medium serrano chiles with seeds chopped
  • 12 ounces tomatillos husked rinsed coarsely chopped
  • cups water 
  • 0.3 cup onion white chopped

Equipment

  • bowl
  • frying pan
  • pot
  • blender

Directions

  1. Bring all ingredients to boil in large pot. Reduce heat; simmer uncovered until chicken is cooked through, about 30 minutes.
  2. Transfer chicken to bowl; cover to keep warm. Reserve chicken broth in pot; spoon off fat from surface.
  3. Heat heavy large skillet over medium-low heat.
  4. Add pepitas; stir frequently until seeds puff and begin to pop, about 15 minutes (do not brown).
  5. Transfer to dish; cool. Set aside 2 tablespoons pepitas for garnish. Working in batches, finely grind remaining pepitas with peppercorns in spice mill or coffee grinder.
  6. Puree tomatillos, next 5 ingredients, and 1/2 cup reserved chicken broth in blender until almost smooth.
  7. Heat 2 tablespoons oil in heavy medium skillet over medium-high heat.
  8. Add tomatillo mixture and simmer until sauce is thick and reduced to 1 cup, stirring frequently, about 5 minutes.
  9. Heat remaining 4 tablespoons oil in heavy large pot over medium heat.
  10. Add ground pepita mixture. Stir constantly until mixture resembles very coarse paste and begins to color in spots, about 9 minutes.
  11. Add tomatillo mixture; stir 1 minute.
  12. Add 2 cups reserved chicken broth and bring to boil. Reduce heat to medium-low and simmer until sauce is thick, stirring constantly, about 3 minutes longer. Season sauce to taste with salt. Spoon some sauce onto platter. Top with chicken. Spoon remaining sauce over.
  13. Garnish with reserved 2 tablespoons pepitas.

Nutrition Facts

Calories495kcal
Protein19.45%
Fat75.18%
Carbs5.37%

Properties

Glycemic Index
27.17
Glycemic Load
0.33
Inflammation Score
-7
Nutrition Score
18.100869375726%

Flavonoids

Luteolin
0.13mg
Isorhamnetin
0.33mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
2.73mg

Nutrients percent of daily need

Calories:494.5kcal
24.73%
Fat:42.1g
64.78%
Saturated Fat:7.81g
48.81%
Carbohydrates:6.78g
2.26%
Net Carbohydrates:4.32g
1.57%
Sugar:2.9g
3.22%
Cholesterol:110.74mg
36.91%
Sodium:487.78mg
21.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.5g
49.01%
Manganese:0.96mg
48.21%
Phosphorus:425.47mg
42.55%
Vitamin B3:7.26mg
36.32%
Magnesium:142.22mg
35.55%
Selenium:23.29µg
33.28%
Vitamin B6:0.48mg
24.15%
Vitamin K:21.03µg
20.03%
Zinc:2.99mg
19.91%
Vitamin E:2.98mg
19.89%
Copper:0.39mg
19.38%
Potassium:560.41mg
16.01%
Iron:2.78mg
15.42%
Vitamin B5:1.4mg
13.98%
Vitamin B12:0.72µg
12.05%
Vitamin B2:0.2mg
12.02%
Vitamin C:9.57mg
11.6%
Vitamin B1:0.17mg
11%
Fiber:2.46g
9.84%
Vitamin A:296.97IU
5.94%
Folate:20.71µg
5.18%
Calcium:32.57mg
3.26%
Source:Epicurious