Chicken in Lemongrass Sauce

Gluten Free
Dairy Free
Health score
12%
Chicken in Lemongrass Sauce
45 min.
6
247kcal

Suggestions


Discover the vibrant flavors of Southeast Asia with this tantalizing Chicken in Lemongrass Sauce, a dish sure to impress family and friends alike. This recipe combines tender strips of chicken breast with the zesty kick of lemongrass, making it not only delicious but also incredibly aromatic. Perfect for those who prefer gluten-free and dairy-free meals, this dish caters to a variety of dietary needs without compromising on taste.

Ready in just 45 minutes, it's an ideal choice for busy weeknight dinners or special occasions. The combination of fresh garlic, ground coriander, and a hint of turmeric infuses the chicken with warm, savory notes, while the spicy oyster sauce and Thai fish sauce add depth and umami. With the crunch of green beans providing a delightful contrast, every bite of this dish is a celebration of textures and flavors.

At approximately 247 calories per serving, this Chicken in Lemongrass Sauce is a wonderfully healthy option that doesn't skimp on flavor. Whether you're an experienced cook or a beginner in the kitchen, you'll find that this recipe is straightforward and rewarding. Dive into this culinary adventure and bring a taste of Thailand to your dining table!

Ingredients

  •  garlic clove minced
  • 12 ounces long beans chinese trimmed cut into 1 1/2-inch pieces
  • teaspoons ground coriander 
  • 0.3 cup lemon grass minced
  • 0.5 cup chicken broth canned
  • medium onion sliced
  • tablespoons oyster sauce 
  • tablespoons vegetable oil; peanut oil preferred 
  • 1.5 pounds chicken breast halves boneless skinless
  • tablespoons sugar 
  • tablespoons thai fish sauce (nam pla)
  • teaspoon turmeric 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Cook beans in large saucepan of boiling salted water just until crisp-tender, about 2 minutes.
  2. Drain.
  3. Heat oil in heavy large skillet over high heat.
  4. Add chicken, onion and garlic; stir-fry until chicken is partially cooked, about 4 minutes.
  5. Add lemongrass and next 4 ingredients; stir 2 minutes.
  6. Add beans, stock and oyster sauce; reduce heat and simmer until sauce thickens and chicken is cooked through, about 4 minutes longer. Season with salt and pepper.
  7. *Available at Asian markets and in some supermarkets.

Nutrition Facts

Calories247kcal
Protein44.18%
Fat30.01%
Carbs25.81%

Properties

Glycemic Index
22.02
Glycemic Load
4.76
Inflammation Score
-10
Nutrition Score
16.542608618736%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.04mg
Quercetin
3.76mg

Nutrients percent of daily need

Calories:246.8kcal
12.34%
Fat:8.18g
12.59%
Saturated Fat:1.56g
9.75%
Carbohydrates:15.83g
5.28%
Net Carbohydrates:15.11g
5.49%
Sugar:7.15g
7.94%
Cholesterol:72.57mg
24.19%
Sodium:1011.73mg
43.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.1g
54.19%
Vitamin B3:12.73mg
63.67%
Selenium:38.85µg
55.5%
Vitamin B6:0.96mg
47.87%
Phosphorus:295.19mg
29.52%
Manganese:0.45mg
22.4%
Magnesium:78.03mg
19.51%
Potassium:680.41mg
19.44%
Vitamin C:14.38mg
17.42%
Vitamin B5:1.7mg
16.95%
Folate:51.64µg
12.91%
Vitamin B2:0.21mg
12.37%
Vitamin A:526.32IU
10.53%
Vitamin B1:0.15mg
10.13%
Iron:1.44mg
7.98%
Zinc:1.09mg
7.3%
Vitamin E:0.96mg
6.42%
Copper:0.11mg
5.66%
Calcium:56.25mg
5.62%
Vitamin B12:0.31µg
5.24%
Fiber:0.72g
2.89%
Source:Epicurious