Chicken in Lemongrass Sauce

Gluten Free
Dairy Free
Health score
12%
Chicken in Lemongrass Sauce
45 min.
6
247kcal

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Ingredients

  •  garlic cloves minced
  • 12 ounces green beans chinese trimmed cut into 1 1/2-inch pieces
  • teaspoons ground coriander 
  • 0.3 cup lemongrass minced
  • 0.5 cup low-salt chicken broth canned
  • medium onion sliced
  • tablespoons spicy oyster sauce 
  • tablespoons vegetable oil; peanut oil preferred 
  • 1.5 pounds chicken breast halves boneless skinless
  • tablespoons sugar 
  • tablespoons thai fish sauce (nam pla)
  • teaspoon turmeric 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Cook beans in large saucepan of boiling salted water just until crisp-tender, about 2 minutes.
  2. Drain.
  3. Heat oil in heavy large skillet over high heat.
  4. Add chicken, onion and garlic; stir-fry until chicken is partially cooked, about 4 minutes.
  5. Add lemongrass and next 4 ingredients; stir 2 minutes.
  6. Add beans, stock and oyster sauce; reduce heat and simmer until sauce thickens and chicken is cooked through, about 4 minutes longer. Season with salt and pepper.
  7. *Available at Asian markets and in some supermarkets.

Nutrition Facts

Calories247kcal
Protein44.18%
Fat30.01%
Carbs25.81%

Properties

Glycemic Index
22.02
Glycemic Load
4.76
Inflammation Score
-10
Nutrition Score
16.542608618736%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.04mg
Quercetin
3.76mg

Nutrients percent of daily need

Calories:246.8kcal
12.34%
Fat:8.18g
12.59%
Saturated Fat:1.56g
9.75%
Carbohydrates:15.83g
5.28%
Net Carbohydrates:15.11g
5.49%
Sugar:7.15g
7.94%
Cholesterol:72.57mg
24.19%
Sodium:1011.73mg
43.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.1g
54.19%
Vitamin B3:12.73mg
63.67%
Selenium:38.85µg
55.5%
Vitamin B6:0.96mg
47.87%
Phosphorus:295.19mg
29.52%
Manganese:0.45mg
22.4%
Magnesium:78.03mg
19.51%
Potassium:680.41mg
19.44%
Vitamin C:14.38mg
17.42%
Vitamin B5:1.7mg
16.95%
Folate:51.64µg
12.91%
Vitamin B2:0.21mg
12.37%
Vitamin A:526.32IU
10.53%
Vitamin B1:0.15mg
10.13%
Iron:1.44mg
7.98%
Zinc:1.09mg
7.3%
Vitamin E:0.96mg
6.42%
Copper:0.11mg
5.66%
Calcium:56.25mg
5.62%
Vitamin B12:0.31µg
5.24%
Fiber:0.72g
2.89%
Source:Epicurious