Chicken in Milk

Gluten Free
Health score
15%
Chicken in Milk
105 min.
4
658kcal

Suggestions

Ingredients

  • 115 grams stick butter 
  • 3 pound meat from a rotisserie chicken organic
  • 0.5  cinnamon sticks 
  • 1 handful sage fresh leaves picked good
  • 6  garlic cloves 
  • 2  lemon zest 
  • 565 milliliters milk 
  • 4 servings salt and pepper black freshly ground

Equipment

  • frying pan
  • oven
  • pot

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C/gas 5), and find a snug-fitting pot for the chicken. Season it generously all over with salt and pepper, and fry it in the butter, turning the chicken to get an even color all over, until golden.
  2. Remove from the heat, put the chicken on a plate, and throw away the butter left in the pot. This will leave you with tasty sticky goodness at the bottom of the pan, which will give you a lovely caramel flavor later on.
  3. Put your chicken back in the pot with the rest of the ingredients, and cook in the preheated oven for 1 1/2 hours. Baste with the cooking juice when you remember. The lemon zest will sort of split the milk, making a sauce, which is absolutely fantastic.
  4. To serve, pull the meat off the bones and divide it on to your plates. Spoon over plenty of juice and the little curds.
  5. Serve with wilted spinach or greens and some mashed potato.

Nutrition Facts

Calories658kcal
Protein21.85%
Fat72.28%
Carbs5.87%

Properties

Glycemic Index
38.75
Glycemic Load
3.03
Inflammation Score
-7
Nutrition Score
22.859130538028%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:657.76kcal
32.89%
Fat:52.74g
81.14%
Saturated Fat:24.6g
153.78%
Carbohydrates:9.64g
3.21%
Net Carbohydrates:8.79g
3.19%
Sugar:7.2g
8%
Cholesterol:201.76mg
67.25%
Sodium:355.66mg
15.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.86g
71.72%
Copper:7.79mg
389.32%
Vitamin B3:11.32mg
56.61%
Phosphorus:402.69mg
40.27%
Selenium:27.25µg
38.93%
Vitamin B6:0.72mg
36.16%
Vitamin B2:0.42mg
24.56%
Calcium:237.66mg
23.77%
Vitamin A:1186.81IU
23.74%
Manganese:0.45mg
22.68%
Vitamin B12:1.34µg
22.36%
Vitamin B5:2.1mg
21%
Zinc:2.88mg
19.19%
Potassium:570.91mg
16.31%
Magnesium:57.04mg
14.26%
Vitamin B1:0.2mg
13.3%
Vitamin D:1.93µg
12.86%
Iron:1.91mg
10.59%
Vitamin C:7.9mg
9.58%
Vitamin E:1.25mg
8.35%
Vitamin K:5.28µg
5.02%
Fiber:0.85g
3.41%
Folate:11.23µg
2.81%