Chicken in Mole Sauce

Gluten Free
Health score
22%
Chicken in Mole Sauce
80 min.
6
812kcal

Suggestions

Ingredients

  • 0.3 cup banana diced firm ripe
  • 20  blanched almonds and 
  • tablespoons butter 
  • 14 ounce chicken broth canned
  • pound chickens bone-in
  • tablespoons chili powder 
  • small corn tortillas 
  • cloves garlic chopped
  • teaspoon ground cinnamon 
  • large onion cut into chunks
  • tablespoon pinenuts 
  • teaspoon salt 
  • ounce bittersweet chocolate 
  • tablespoons sesame seed 

Equipment

  • frying pan
  • sauce pan
  • sieve
  • blender
  • kitchen thermometer
  • cutting board

Directions

  1. Cut the chickens into pieces, reserving the breasts.
  2. Place chicken pieces except the breasts in a deep saucepan over medium heat; add the onion, garlic, and chicken broth. Cover the pan and simmer 25 minutes.
  3. Cut the breasts into halves and add to the saucepan; simmer until the chicken breasts are no longer pink at the bone and the juices run clear, about 20 minutes more. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
  4. Remove the chicken to a cutting board.
  5. Remove the skin and bones from the chicken; cut the meat into bite sized pieces.
  6. Strain the broth through a fine mesh strainer, reserving the liquid and discarding the onion, garlic, and skimmed fat. If you have less than 3 cups of reserved liquid, add water to make 3 cups. If you have more than 3 cups, return to the pan and bring to a boil; cook until volume of liquid reduces to 3 cups.
  7. Combine the chili powder, almonds, banana, cinnamon, salt, tortilla pieces, sesame seeds, and pine nuts in a blender. Blend on low, slowly adding the reserved liquid in a stream until the mixture is smooth.
  8. Pour the mixture and remaining liquid into a large saucepan over medium heat.
  9. Add the butter and chocolate; cook and stir until the butter and chocolate have melted. Stir the chicken pieces into the sauce; continue cooking until the chicken is heated completely through, 5 to 10 minutes.

Nutrition Facts

Calories812kcal
Protein28.57%
Fat64.25%
Carbs7.18%

Properties

Glycemic Index
42.05
Glycemic Load
3.14
Inflammation Score
-9
Nutrition Score
29.038695477921%

Flavonoids

Catechin
0.38mg
Isorhamnetin
1.25mg
Kaempferol
0.17mg
Myricetin
0.03mg
Quercetin
5.1mg

Nutrients percent of daily need

Calories:811.5kcal
40.58%
Fat:57.55g
88.54%
Saturated Fat:19.98g
124.9%
Carbohydrates:14.46g
4.82%
Net Carbohydrates:11.11g
4.04%
Sugar:4.08g
4.53%
Cholesterol:253.3mg
84.43%
Sodium:999.17mg
43.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:4.06mg
1.35%
Protein:57.59g
115.18%
Vitamin B3:16.66mg
83.28%
Vitamin A:3127.63IU
62.55%
Selenium:40.84µg
58.34%
Phosphorus:569.82mg
56.98%
Vitamin B6:1.01mg
50.37%
Vitamin B12:2.88µg
47.99%
Zinc:5.33mg
35.57%
Vitamin B2:0.53mg
31.09%
Iron:5.47mg
30.38%
Manganese:0.6mg
30.13%
Magnesium:100.57mg
25.14%
Vitamin B5:2.39mg
23.91%
Copper:0.45mg
22.51%
Potassium:742.95mg
21.23%
Folate:71.17µg
17.79%
Vitamin E:2.58mg
17.2%
Fiber:3.35g
13.42%
Vitamin B1:0.2mg
13.15%
Calcium:99.94mg
9.99%
Vitamin C:8.2mg
9.94%
Vitamin K:6.82µg
6.49%
Source:Allrecipes