Chicken in Mustard Sauce

Ingredients

• 0.3 cup chicken broth dry white low-sodium
• 1.5 tablespoons flour all-purpose
• 0.3 teaspoon coarsely ground pepper black
• 0.8 cup milk 1% low-fat divided
• 1 tablespoon mustard prepared
• 0.5 teaspoon paprika 
• 0.3 teaspoon salt 
• 24 ounce chicken breast halves boneless skinless

Equipment

• frying pan

Directions

1. Combine first 3 ingredients; sprinkle over chicken. Coat a nonstick skillet with cooking spray; place over medium-high heat until hot.
2. Add chicken; cook 3 to 5 minutes on each side or until browned.
3. Remove chicken from pan, and set aside.
4. Add wine to pan; deglaze by scraping particles that cling to bottom.
5. Combine flour and 1/4 cup milk, stirring until smooth; add to pan. Stir in remaining 1/2 cup milk and mustard. Cook over medium heat, stirring constantly, until thickened. Return chicken to pan. Bring to a boil; cover, reduce heat, and simmer 5 minutes or until chicken is done. To serve, spoon sauce over chicken.