Chicken in Parmesan Chive Cream Sauce

Gluten Free
Health score
21%
Chicken in Parmesan Chive Cream Sauce
30 min.
4
644kcal

Suggestions

Ingredients

  •  bay leaves 
  • servings pepper black freshly ground
  • teaspoon thyme leaves dried
  • tablespoons chives fresh chopped
  • cloves garlic minced
  • 1.5 cups heavy cream 
  • tablespoon olive oil 
  • 0.3 cup parmesan grated
  • servings salt 
  • 0.5 cup shallots diced
  • pounds chicken breasts boneless skinless cut into 1-inch pieces
  • cup according to package directions instant cooked

Equipment

  • frying pan

Directions

  1. Heat oil in a large skillet over medium-high heat.
  2. Add shallots and garlic and cook for 2 minutes stirring with a spoon.
  3. Add chicken and cook 3 to 5 minutes, until golden brown on all sides.
  4. Add thyme and bay leaves and cook for 1 minute, or until fragrant.
  5. Add heavy cream and bring to a simmer. Reduce heat to medium and simmer for 5 minutes, until chicken is cooked through.
  6. Add parmesan cheese and simmer for 1 minute or until sauce has thickened.
  7. Remove bay leaves and stir in chives. Season to taste with salt and freshly ground black pepper.
  8. Spoon all but 1 heaping cup of chicken over rice. Reserve remaining chicken for Penne with Chicken, Wild Mushrooms and Peas, if desired.

Nutrition Facts

Calories644kcal
Protein33.67%
Fat60.85%
Carbs5.48%

Properties

Glycemic Index
41
Glycemic Load
1.5
Inflammation Score
-8
Nutrition Score
27.286087056865%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.1mg
Kaempferol
0.16mg
Myricetin
0.04mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:643.63kcal
32.18%
Fat:43.29g
66.59%
Saturated Fat:23.34g
145.88%
Carbohydrates:8.78g
2.93%
Net Carbohydrates:7.61g
2.77%
Sugar:5.04g
5.6%
Cholesterol:250.25mg
83.42%
Sodium:585.31mg
25.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.89g
107.77%
Vitamin B3:23.83mg
119.14%
Selenium:77.36µg
110.52%
Vitamin B6:1.87mg
93.51%
Phosphorus:594.19mg
59.42%
Vitamin B5:3.59mg
35.93%
Vitamin A:1508.65IU
30.17%
Potassium:1045.62mg
29.87%
Vitamin B2:0.43mg
25.11%
Magnesium:76.15mg
19.04%
Calcium:166.38mg
16.64%
Vitamin K:13.44µg
12.8%
Vitamin B1:0.19mg
12.68%
Zinc:1.87mg
12.49%
Vitamin E:1.81mg
12.04%
Vitamin D:1.69µg
11.24%
Vitamin B12:0.67µg
11.19%
Manganese:0.2mg
10.14%
Iron:1.76mg
9.77%
Vitamin C:7.34mg
8.9%
Folate:25.57µg
6.39%
Copper:0.11mg
5.6%
Fiber:1.16g
4.65%