Chicken in Peanut Sauce

Gluten Free
Dairy Free
Health score
27%
Chicken in Peanut Sauce
50 min.
4
506kcal

Suggestions

Ingredients

  • pound chicken breast cutlets boneless skinless
  • 0.5 teaspoon curry powder 
  • tablespoons parsley fresh chopped
  • 0.5 teaspoon ground ginger 
  • 0.3 teaspoon ground pepper black
  • tablespoons honey 
  • tablespoons olive oil 
  • 0.5 cup orange juice fresh
  • pinch salt 
  • 0.5 cup smooth peanut butter 
  • tablespoons soya sauce 
  • cup tomato purée 
  • tablespoons peanuts unsalted chopped

Equipment

  • bowl
  • frying pan

Directions

  1. Thoroughly mix tomato puree, peanut butter, orange juice, soy sauce, and honey in a bowl. Stir ginger and curry powder into the tomato mixture.
  2. Season chicken cutlets with salt and black pepper.
  3. Heat olive oil in a skillet over medium heat; cook chicken in hot oil until golden brown, about 3 minutes per side.
  4. Pour the tomato mixture over the chicken, reduce heat to medium-low, and place a cover on the skillet; cook at a simmer, stirring occasionally, until the chicken is cooked through and the sauce thickens, about 30 minutes.
  5. Add water as needed to thin sauce if it gets too thick.
  6. Sprinkle parsley and peanuts over the chicken to serve.

Nutrition Facts

Calories506kcal
Protein27.04%
Fat51.99%
Carbs20.97%

Properties

Glycemic Index
50.57
Glycemic Load
7.05
Inflammation Score
-8
Nutrition Score
26.967391511668%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Apigenin
4.32mg
Luteolin
0.03mg
Kaempferol
0.08mg
Myricetin
0.31mg
Quercetin
2.78mg

Nutrients percent of daily need

Calories:505.93kcal
25.3%
Fat:30.36g
46.72%
Saturated Fat:5.48g
34.26%
Carbohydrates:27.56g
9.19%
Net Carbohydrates:23.77g
8.64%
Sugar:18.32g
20.36%
Cholesterol:72.57mg
24.19%
Sodium:803.32mg
34.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.54g
71.07%
Vitamin B3:18.69mg
93.47%
Vitamin B6:1.15mg
57.45%
Selenium:39.13µg
55.9%
Manganese:0.93mg
46.26%
Phosphorus:420.54mg
42.05%
Vitamin E:5.9mg
39.33%
Vitamin K:40.05µg
38.14%
Vitamin C:26.55mg
32.18%
Magnesium:121.82mg
30.45%
Potassium:1042.39mg
29.78%
Vitamin B5:2.46mg
24.6%
Copper:0.42mg
21.16%
Vitamin B2:0.27mg
16.01%
Iron:2.88mg
16%
Folate:61.26µg
15.31%
Fiber:3.78g
15.14%
Zinc:2.04mg
13.58%
Vitamin A:601.77IU
12.04%
Vitamin B1:0.18mg
12.03%
Calcium:48.26mg
4.83%
Vitamin B12:0.23µg
3.78%
Source:Allrecipes