Chicken in Riesling with Prunes and Cabbage

Gluten Free
Dairy Free
Health score
39%
Chicken in Riesling with Prunes and Cabbage
45 min.
4
758kcal

Suggestions


Indulge in a delightful culinary experience with our Chicken in Riesling with Prunes and Cabbage, a dish that beautifully marries savory and sweet flavors. Perfect for any occasion, this gluten-free and dairy-free recipe is not only wholesome but also incredibly satisfying, making it an ideal choice for lunch or dinner. With a preparation time of just 45 minutes, you can impress your family and friends without spending all day in the kitchen.

The star of this dish is a succulent organic chicken, roasted to perfection and infused with the aromatic essence of fresh herbs like rosemary and thyme. The addition of prunes adds a unique sweetness that complements the savory notes of the chicken and vegetables. As the chicken roasts, the vibrant colors of carrots, celery, and cabbage create a stunning presentation that is sure to entice your guests.

Each bite is a harmonious blend of flavors, with the Alsatian Riesling providing a subtle depth that elevates the dish to gourmet status. Whether you're hosting a dinner party or simply enjoying a cozy meal at home, this Chicken in Riesling with Prunes and Cabbage is sure to become a favorite in your recipe repertoire. Gather your ingredients and get ready to savor a dish that is as delicious as it is visually appealing!

Ingredients

  •  carrots peeled cut into 2-inch lengths
  •  celery stalks cut into 2-inch lengths
  • pound chicken dry organic rinsed (preferably )
  • 0.5 small cabbage green with some core on each cut into 4 wedges
  • tablespoon lemon zest grated
  • cup chicken broth 
  • 0.8 cup olive oil extra virgin extra-virgin divided
  •  parsley fresh italian
  • 16  prune- cut to pieces pitted
  • 0.5 cup mirin 
  •  rosemary leaves fresh
  •  thyme sprigs fresh
  • heads garlic clove whole separated unpeeled
  • 16 small frangelico boiling trimmed peeled
  • 16 small frangelico boiling trimmed peeled

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • wooden spoon
  • aluminum foil
  • tongs

Directions

  1. Preheat oven to 450°F.
  2. Heat 2 tablespoons oil in heavy large skillet over medium-high heat.
  3. Add cipolline, carrots, celery, and garlic.
  4. Sprinkle with salt and pepper. Sauté until vegetables are lightly browned, about 8 minutes.
  5. Transfer to heavy large pot; push vegetables to sides.
  6. Heat 2 tablespoons oil in same skillet over medium-high heat.
  7. Sprinkle chicken generously with salt and pepper.
  8. Add to skillet and brown on all sides, turning often with wooden spoons, about 10 minutes.
  9. Place chicken, breast side up, in center of vegetable mixture in pot. Arrange fresh herbs, lemon peel, and prunes around chicken. Tuck cabbage wedges around chicken.
  10. Pour off fat from skillet.
  11. Add broth and wine to skillet and bring to boil, scraping up browned bits; pour over and around chicken.
  12. Drizzle remaining 1/2 cup oil over. Cover pot with large piece of heavy-duty aluminum foil, sealing tightly around rim.
  13. Place lid on pot to cover tightly. Roast chicken and vegetables until cooked through, about 55 minutes.
  14. Let stand covered 10 minutes.
  15. Transfer chicken to center of large shallow bowl. Using tongs, place vegetables and aromatics around chicken. Season pan juices to taste with salt and pepper; pour over chicken.

Nutrition Facts

Calories758kcal
Protein24.45%
Fat50.12%
Carbs25.43%

Properties

Glycemic Index
64.71
Glycemic Load
12.36
Inflammation Score
-10
Nutrition Score
37.151304431584%

Flavonoids

Cyanidin
0.28mg
Delphinidin
0.02mg
Naringenin
0.19mg
Apigenin
3.5mg
Luteolin
0.98mg
Kaempferol
0.43mg
Myricetin
0.6mg
Quercetin
1.52mg

Nutrients percent of daily need

Calories:758.32kcal
37.92%
Fat:41.86g
64.41%
Saturated Fat:10.75g
67.18%
Carbohydrates:47.8g
15.93%
Net Carbohydrates:39.56g
14.39%
Sugar:22.13g
24.58%
Cholesterol:163.29mg
54.43%
Sodium:247.78mg
10.77%
Alcohol:2.85g
100%
Alcohol %:0.62%
100%
Protein:45.96g
91.92%
Vitamin A:13683.16IU
273.66%
Vitamin K:135.97µg
129.49%
Vitamin B3:17.55mg
87.73%
Vitamin B6:1.34mg
67.04%
Vitamin C:54.06mg
65.53%
Selenium:34.83µg
49.75%
Phosphorus:451.47mg
45.15%
Manganese:0.8mg
40.17%
Potassium:1270.31mg
36.29%
Fiber:8.24g
32.94%
Vitamin B2:0.47mg
27.62%
Vitamin B5:2.71mg
27.05%
Zinc:3.73mg
24.89%
Magnesium:90.14mg
22.54%
Iron:3.93mg
21.84%
Vitamin B1:0.3mg
20.12%
Copper:0.38mg
18.83%
Folate:73.57µg
18.39%
Vitamin E:2.67mg
17.81%
Calcium:156.6mg
15.66%
Vitamin B12:0.73µg
12.23%
Vitamin D:0.44µg
2.9%
Source:Epicurious