Chicken in Roasted Poblano Sauce

Gluten Free
Health score
3%
Chicken in Roasted Poblano Sauce
25 min.
25
71kcal

Suggestions

Ingredients

  •  chicken bouillon cube 
  • cup knudsen cream sour
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian divided kraft
  • large poblano chiles deveined peeled
  • lb chicken breasts boneless skinless

Equipment

  • frying pan
  • blender

Directions

  1. Heat 2 Tbsp. dressing in large skillet on medium-high heat.
  2. Add chicken; cook 5 min. on each side or until breasts are evenly browned on both sides.
  3. Meanwhile, blend chiles, sour cream and bouillon cube in blender until smooth.
  4. Add remaining dressing to skillet.
  5. Pour chile mixture over chicken; bring to boil. Cover; simmer on medium-low heat 10 min. or until chicken is done (165F).

Nutrition Facts

Calories71kcal
Protein46.69%
Fat42.16%
Carbs11.15%

Properties

Glycemic Index
0.4
Glycemic Load
0.08
Inflammation Score
-3
Nutrition Score
5.6804346306169%

Flavonoids

Luteolin
1.24mg
Kaempferol
0.02mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:70.9kcal
3.54%
Fat:3.29g
5.06%
Saturated Fat:1.23g
7.66%
Carbohydrates:1.96g
0.65%
Net Carbohydrates:1.51g
0.55%
Sugar:1.23g
1.36%
Cholesterol:28.67mg
9.56%
Sodium:107.27mg
4.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.19g
16.38%
Vitamin C:21.63mg
26.21%
Vitamin B3:3.93mg
19.63%
Selenium:12.04µg
17.21%
Vitamin B6:0.34mg
16.8%
Phosphorus:89.06mg
8.91%
Vitamin B5:0.57mg
5.75%
Potassium:194.15mg
5.55%
Vitamin B2:0.06mg
3.52%
Vitamin A:166.14IU
3.32%
Magnesium:13.19mg
3.3%
Vitamin K:3.47µg
3.3%
Vitamin B1:0.04mg
2.71%
Manganese:0.04mg
1.97%
Zinc:0.28mg
1.84%
Fiber:0.45g
1.78%
Vitamin E:0.25mg
1.69%
Vitamin B12:0.09µg
1.54%
Copper:0.03mg
1.46%
Calcium:14.34mg
1.43%
Iron:0.24mg
1.32%
Folate:4.68µg
1.17%