Chicken in Spicy Coconut Sauce

Gluten Free
Dairy Free
Health score
13%
Chicken in Spicy Coconut Sauce
120 min.
8
702kcal

Suggestions


Indulge in the rich and vibrant flavors of our Chicken in Spicy Coconut Sauce, a dish that promises to transport your taste buds straight to Southeast Asia. This gluten-free and dairy-free recipe is perfect for those seeking a hearty meal that doesn't compromise on flavor or dietary needs. With a preparation time of just 120 minutes, you can serve this delightful dish to a gathering of up to eight people, making it an ideal choice for family dinners or special occasions.

The star of this recipe is the tender chicken, marinated and simmered in a luscious coconut milk sauce infused with aromatic spices and fresh ingredients. The combination of lemongrass, galangal, and turmeric creates a fragrant base, while the heat from Holland red chiles adds a spicy kick that will awaken your senses. The addition of tamarind and dark palm sugar balances the flavors, resulting in a sauce that is both savory and slightly sweet.

Not only is this dish a feast for the palate, but it also boasts a caloric breakdown that highlights its nutritional value, with a significant portion of healthy fats and protein. Whether you're a seasoned cook or a culinary novice, this recipe is straightforward and rewarding, allowing you to impress your guests with minimal effort. So gather your ingredients, roll up your sleeves, and get ready to savor a dish that embodies the essence of comfort food with an exotic twist!

Ingredients

  •  outer leaves and all but lower 6 inches discarded fresh
  • pound chicken drumsticks and thighs 
  • 5.5 inch holland chiles fresh red sliced (1 cup)
  • cups well-stirred coconut milk unsweetened low-fat canned (48 fl oz; not )
  • teaspoons brown sugar dark packed
  • tablespoon ginger fresh peeled chopped
  • inch galangal fresh frozen thawed sliced ( or )
  • teaspoons ground coriander 
  • teaspoon ground cumin 
  • teaspoons salt 
  • cup shallots chopped (4 large)
  • tablespoons tamarind from a pliable block 
  • teaspoons turmeric fresh frozen thawed peeled chopped ( or )
  • 0.5 cup water hot

Equipment

  • food processor
  • bowl
  • frying pan
  • pot
  • sieve
  • spatula
  • tongs

Directions

  1. Rub chicken with salt and let stand at room temperature 30 minutes.
  2. While chicken stands, gently mash tamarind with hot water in a bowl using your fingertips until pulp is softened, then force with a rubber spatula through a medium-mesh sieve into a small bowl, discarding solids. Pulse shallots, chiles, ginger, and turmeric with cumin and coriander in a food processor until finely chopped. Lightly smash lemongrass stalks with bottom of a heavy skillet.
  3. Stir together coconut milk, tamarind purée, shallot mixture, lemongrass, galangal, and palm sugar in a 6- to 7-quart wide heavy pot.
  4. Add chicken and bring to a simmer over moderately high heat, stirring frequently, then reduce heat and gently simmer, partially covered, until very tender, 40 to 45 minutes.
  5. Transfer chicken with tongs to a bowl and simmer sauce, uncovered, stirring frequently, until thickened and reduced to about 4 cups, 20 to 25 minutes.
  6. Remove from heat and let stand 5 minutes, then skim off any fat if desired. Discard lemongrass and season sauce with salt.
  7. Add chicken and stir to coat.
  8. Chicken can be made 2 days ahead and cooled completely in sauce, uncovered, then chilled, covered. Reheat over moderately low heat.

Nutrition Facts

Calories702kcal
Protein14.64%
Fat74.76%
Carbs10.6%

Properties

Glycemic Index
20.63
Glycemic Load
2.68
Inflammation Score
-10
Nutrition Score
20.861304324606%

Nutrients percent of daily need

Calories:702.48kcal
35.12%
Fat:60.52g
93.11%
Saturated Fat:43.01g
268.8%
Carbohydrates:19.31g
6.44%
Net Carbohydrates:13.82g
5.03%
Sugar:10.87g
12.08%
Cholesterol:86.75mg
28.92%
Sodium:696mg
30.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.68g
53.35%
Manganese:1.82mg
91.18%
Vitamin B3:9.44mg
47.21%
Selenium:28.41µg
40.59%
Phosphorus:377.7mg
37.77%
Vitamin B6:0.59mg
29.49%
Copper:0.58mg
29.06%
Iron:4.95mg
27.51%
Magnesium:103.94mg
25.98%
Potassium:848.27mg
24.24%
Fiber:5.49g
21.95%
Zinc:2.91mg
19.41%
Vitamin B5:1.48mg
14.8%
Vitamin C:12.2mg
14.79%
Folate:47.09µg
11.77%
Vitamin B1:0.15mg
10.32%
Vitamin B2:0.16mg
9.16%
Calcium:64.22mg
6.42%
Vitamin B12:0.36µg
5.98%
Vitamin E:0.67mg
4.47%
Vitamin A:185.57IU
3.71%
Vitamin K:2.58µg
2.46%
Vitamin D:0.23µg
1.54%
Source:Epicurious