Chicken in Tomato Herb Cream

Gluten Free
Health score
8%
Chicken in Tomato Herb Cream
30 min.
4
471kcal

Suggestions

Ingredients

  • tablespoons butter 
  • pinch cayenne pepper to taste
  • teaspoons tarragon fresh chopped
  • servings salt and ground pepper black to taste
  • cup heavy whipping cream 
  • 1.5 teaspoons juice of lemon 
  •  shallots minced
  • pound chicken breast halves boneless skinless cut into chunks
  • cup tomatoes chopped
  • 0.5 cup white wine 

Equipment

  • bowl
  • frying pan
  • whisk
  • wooden spoon

Directions

  1. Whisk flour, salt, black pepper, and cayenne pepper together in a shallow bowl. Gently press chicken pieces into flour mixture to coat and shake off any excess flour.
  2. Heat butter in a skillet over medium-high heat. Cook and stir chicken and shallot in melted butter until shallot is softened and chicken is cooked through, 5 to 10 minutes.
  3. Pour white wine into the skillet and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon.
  4. Stir tomatoes and lemon juice into chicken mixture; simmer for 2 minutes, pour in cream. Bring mixture to a boil and cook to reduce liquid to a thicker consistency, 5 to 10 minutes more.
  5. Remove skillet from heat and stir in tarragon.

Nutrition Facts

Calories471kcal
Protein23.53%
Fat71.44%
Carbs5.03%

Properties

Glycemic Index
66.75
Glycemic Load
1.07
Inflammation Score
-8
Nutrition Score
16.354782581329%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.09mg
Hesperetin
0.39mg
Naringenin
0.39mg
Kaempferol
0.04mg
Myricetin
0.05mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:471.45kcal
23.57%
Fat:35.94g
55.29%
Saturated Fat:21.56g
134.73%
Carbohydrates:5.69g
1.9%
Net Carbohydrates:4.93g
1.79%
Sugar:3.56g
3.95%
Cholesterol:169.91mg
56.64%
Sodium:242.41mg
10.54%
Alcohol:3.09g
100%
Alcohol %:1.49%
100%
Protein:26.64g
53.27%
Vitamin B3:12.23mg
61.16%
Selenium:38.37µg
54.81%
Vitamin B6:0.96mg
48.14%
Vitamin A:1622.13IU
32.44%
Phosphorus:297.61mg
29.76%
Vitamin B5:1.85mg
18.52%
Potassium:643.88mg
18.4%
Vitamin B2:0.26mg
15.11%
Magnesium:46.13mg
11.53%
Vitamin C:8.57mg
10.38%
Manganese:0.21mg
10.33%
Vitamin E:1.3mg
8.68%
Vitamin B1:0.11mg
7.16%
Vitamin D:1.07µg
7.1%
Calcium:69.02mg
6.9%
Zinc:0.98mg
6.53%
Vitamin K:6.41µg
6.1%
Iron:1.07mg
5.97%
Vitamin B12:0.35µg
5.76%
Folate:18.51µg
4.63%
Copper:0.07mg
3.72%
Fiber:0.76g
3.03%
Source:Allrecipes