Chicken in White Wine Sauce

Gluten Free
Health score
1%
Chicken in White Wine Sauce
35 min.
35
51kcal

Suggestions

Ingredients

  • Tbsp cornstarch 
  • Tbsp grey poupon dijon mustard 
  • cup cooking wine dry white
  • 1.5 cups chicken broth fat-free reduced-sodium
  • Tbsp oil 
  • Tbsp a.1. rub garlic & classic herb dry divided
  • lb chicken breasts boneless skinless
  • 0.3 cup whipping cream 

Equipment

  • frying pan
  • whisk

Directions

  1. Rub chicken with 2 Tbsp. dry rub.
  2. Heat oil in large skillet on medium-high heat.
  3. Add chicken; cook 6 to 8 min. on each side or until browned on both sides.
  4. Remove chicken from skillet, reserving drippings in skillet; cover chicken to keep warm.
  5. Add remaining dry rub, chicken broth, wine and mustard to drippings in skillet; stir until blended. Bring to boil.
  6. Whisk cornstarch and cream until blended.
  7. Add to broth mixture; cook and stir 5 min. or until thickened.
  8. Return chicken to skillet; spoon sauce over chicken. Cook 2 to 3 min. or until chicken is done (165F).

Nutrition Facts

Calories51kcal
Protein50.88%
Fat41.89%
Carbs7.23%

Properties

Glycemic Index
1.34
Glycemic Load
0.03
Inflammation Score
-1
Nutrition Score
2.7604348069948%

Flavonoids

Catechin
0.05mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg

Nutrients percent of daily need

Calories:50.83kcal
2.54%
Fat:2.09g
3.21%
Saturated Fat:0.76g
4.77%
Carbohydrates:0.81g
0.27%
Net Carbohydrates:0.75g
0.27%
Sugar:0.15g
0.16%
Cholesterol:19.58mg
6.53%
Sodium:90.2mg
3.92%
Alcohol:0.71g
100%
Alcohol %:1.89%
100%
Protein:5.71g
11.41%
Vitamin B3:2.77mg
13.87%
Selenium:9.02µg
12.88%
Vitamin B6:0.2mg
10.02%
Phosphorus:59.17mg
5.92%
Vitamin B5:0.39mg
3.92%
Potassium:107.25mg
3.06%
Magnesium:8.27mg
2.07%
Vitamin B2:0.03mg
1.94%
Vitamin B1:0.02mg
1.36%
Vitamin B12:0.07µg
1.23%
Zinc:0.17mg
1.15%