Chicken Inasal

Gluten Free
Health score
15%
Chicken Inasal
157 min.
4
648kcal

Suggestions

Ingredients

  • 1.5 teaspoons achiote seeds 
  • 0.5 teaspoon pepper black
  • teaspoon brown sugar 
  • tablespoon butter 
  • tablespoons canola oil 
  • 1.3 pounds skin-on chicken drumsticks 
  • 1.3 pounds chicken thighs 
  • 0.5 cup cider vinegar 
  • tablespoons cider vinegar 
  • 0.5 teaspoon pepper red crushed
  • tablespoon ginger fresh peeled chopped
  •  garlic cloves chopped
  •  garlic cloves 
  • tablespoons honey 
  • 0.3 cup juice of lemon fresh
  • 0.7 cup lemongrass fresh peeled chopped
  • tablespoons lower-sodium soy sauce 
  • 0.5 cup orange juice fresh
  • 0.3 cup onion red finely chopped
  • 0.1 teaspoon salt 
  • 0.5 teaspoon salt 
  • teaspoons sugar 

Equipment

  • bowl
  • frying pan
  • blender
  • grill
  • ziploc bags

Directions

  1. Heat a small skillet over medium-high heat.
  2. Add oil to pan; swirl to coat. Stir in annatto seeds, and remove from heat.
  3. Let stand 15 minutes. Discard annatto seeds, reserving oil in pan.
  4. Place lemongrass and next 9 ingredients (through garlic) in a blender; process until finely chopped.
  5. Pour mixture into large zip-top plastic bag; add annatto oil and chicken pieces. Seal bag, and marinate in refrigerator at least 2 hours or up to 8 hours.
  6. Preheat grill to high.
  7. Remove chicken from bag; discard marinade.
  8. Place chicken on grill rack coated with cooking spray; grill 19 to 20 minutes, turning occasionally.
  9. While chicken cooks, place a small skillet over medium-low heat; add honey and butter, and cook 5 minutes or until butter melts. Baste chicken with honey-butter mixture. Cook chicken 5 minutes or until done, turning and basting frequently with honey-butter mixture.
  10. Combine cider vinegar and remaining ingredients in small bowl, stirring until sugar and salt dissolve.
  11. Serve chicken with sauce.

Nutrition Facts

Calories648kcal
Protein25.89%
Fat59.6%
Carbs14.51%

Properties

Glycemic Index
109.59
Glycemic Load
8.47
Inflammation Score
-5
Nutrition Score
22.713478259418%

Flavonoids

Eriodictyol
0.8mg
Hesperetin
5.91mg
Naringenin
0.87mg
Isorhamnetin
0.5mg
Kaempferol
0.08mg
Myricetin
0.11mg
Quercetin
2.26mg

Nutrients percent of daily need

Calories:647.94kcal
32.4%
Fat:42.48g
65.36%
Saturated Fat:11.04g
69%
Carbohydrates:23.28g
7.76%
Net Carbohydrates:22.63g
8.23%
Sugar:15.31g
17.01%
Cholesterol:233.81mg
77.94%
Sodium:891.36mg
38.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.52g
83.04%
Selenium:46.15µg
65.93%
Vitamin B3:11.64mg
58.19%
Vitamin B6:0.93mg
46.58%
Manganese:0.92mg
45.78%
Phosphorus:429.92mg
42.99%
Vitamin C:24.21mg
29.35%
Zinc:4.07mg
27.15%
Vitamin B5:2.6mg
25.97%
Vitamin B2:0.41mg
24.06%
Vitamin B12:1.44µg
23.92%
Potassium:777.85mg
22.22%
Magnesium:68.77mg
17.19%
Iron:2.97mg
16.49%
Vitamin B1:0.24mg
16.03%
Vitamin E:1.96mg
13.07%
Vitamin K:11.42µg
10.88%
Copper:0.22mg
10.86%
Folate:34.03µg
8.51%
Vitamin A:381.46IU
7.63%
Calcium:54.26mg
5.43%
Fiber:0.65g
2.6%
Vitamin D:0.24µg
1.58%
Source:My Recipes