Chicken Inasal

Gluten Free
Health score
15%
Chicken Inasal
157 min.
4
648kcal

Suggestions


Indulge in the vibrant flavors of the Philippines with our delightful Chicken Inasal recipe! This gluten-free dish is not just a meal; it's an experience that brings the essence of Filipino cuisine right to your table. With a preparation time of just 157 minutes, you can savor the rich, smoky taste of grilled chicken marinated in a unique blend of spices and citrus.

Imagine succulent chicken drumsticks and thighs, perfectly infused with the aromatic notes of lemongrass, ginger, and garlic, all brought together by the beautiful color and flavor of annatto oil. The marinade, which includes a hint of sweetness from honey and brown sugar, creates a mouthwatering glaze that caramelizes beautifully on the grill.

Whether you're planning a cozy family dinner or a lively lunch gathering, Chicken Inasal is sure to impress your guests with its bold flavors and tender texture. Each bite is a celebration of taste, with a caloric breakdown that balances protein, fat, and carbohydrates, making it a satisfying choice for any meal. So fire up your grill and get ready to enjoy a dish that not only nourishes but also tells a story of culinary tradition and love!

Ingredients

  • 1.5 teaspoons achiote seeds 
  • 0.5 teaspoon pepper black
  • teaspoon brown sugar 
  • tablespoon butter 
  • tablespoons canola oil 
  • 1.3 pounds skin-on chicken drumsticks 
  • 1.3 pounds chicken thighs 
  • 0.5 cup cider vinegar 
  • tablespoons cider vinegar 
  • 0.5 teaspoon pepper red crushed
  • tablespoon ginger fresh peeled chopped
  •  garlic cloves chopped
  •  garlic cloves 
  • tablespoons honey 
  • 0.3 cup juice of lemon fresh
  • 0.7 cup lemongrass fresh peeled chopped
  • tablespoons lower-sodium soy sauce 
  • 0.5 cup orange juice fresh
  • 0.3 cup onion red finely chopped
  • 0.1 teaspoon salt 
  • 0.5 teaspoon salt 
  • teaspoons sugar 

Equipment

  • bowl
  • frying pan
  • blender
  • grill
  • ziploc bags

Directions

  1. Heat a small skillet over medium-high heat.
  2. Add oil to pan; swirl to coat. Stir in annatto seeds, and remove from heat.
  3. Let stand 15 minutes. Discard annatto seeds, reserving oil in pan.
  4. Place lemongrass and next 9 ingredients (through garlic) in a blender; process until finely chopped.
  5. Pour mixture into large zip-top plastic bag; add annatto oil and chicken pieces. Seal bag, and marinate in refrigerator at least 2 hours or up to 8 hours.
  6. Preheat grill to high.
  7. Remove chicken from bag; discard marinade.
  8. Place chicken on grill rack coated with cooking spray; grill 19 to 20 minutes, turning occasionally.
  9. While chicken cooks, place a small skillet over medium-low heat; add honey and butter, and cook 5 minutes or until butter melts. Baste chicken with honey-butter mixture. Cook chicken 5 minutes or until done, turning and basting frequently with honey-butter mixture.
  10. Combine cider vinegar and remaining ingredients in small bowl, stirring until sugar and salt dissolve.
  11. Serve chicken with sauce.

Nutrition Facts

Calories648kcal
Protein25.89%
Fat59.6%
Carbs14.51%

Properties

Glycemic Index
109.59
Glycemic Load
8.47
Inflammation Score
-5
Nutrition Score
22.713478259418%

Flavonoids

Eriodictyol
0.8mg
Hesperetin
5.91mg
Naringenin
0.87mg
Isorhamnetin
0.5mg
Kaempferol
0.08mg
Myricetin
0.11mg
Quercetin
2.26mg

Nutrients percent of daily need

Calories:647.94kcal
32.4%
Fat:42.48g
65.36%
Saturated Fat:11.04g
69%
Carbohydrates:23.28g
7.76%
Net Carbohydrates:22.63g
8.23%
Sugar:15.31g
17.01%
Cholesterol:233.81mg
77.94%
Sodium:891.36mg
38.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.52g
83.04%
Selenium:46.15µg
65.93%
Vitamin B3:11.64mg
58.19%
Vitamin B6:0.93mg
46.58%
Manganese:0.92mg
45.78%
Phosphorus:429.92mg
42.99%
Vitamin C:24.21mg
29.35%
Zinc:4.07mg
27.15%
Vitamin B5:2.6mg
25.97%
Vitamin B2:0.41mg
24.06%
Vitamin B12:1.44µg
23.92%
Potassium:777.85mg
22.22%
Magnesium:68.77mg
17.19%
Iron:2.97mg
16.49%
Vitamin B1:0.24mg
16.03%
Vitamin E:1.96mg
13.07%
Vitamin K:11.42µg
10.88%
Copper:0.22mg
10.86%
Folate:34.03µg
8.51%
Vitamin A:381.46IU
7.63%
Calcium:54.26mg
5.43%
Fiber:0.65g
2.6%
Vitamin D:0.24µg
1.58%
Source:My Recipes