Chicken Jalfarezi

Gluten Free
Dairy Free
Health score
15%
Chicken Jalfarezi
40 min.
4
273kcal

Suggestions

Ingredients

  • 0.5 teaspoon chili powder 
  • pound meat from a rotisserie chicken cooked chopped
  • sprigs cilantro leaves fresh for garnish
  • 0.5 teaspoon garam masala 
  • cloves garlic minced
  • 0.5 teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • teaspoon ground turmeric 
  • large onion finely chopped
  • small bell pepper red chopped
  • servings salt to taste
  • tablespoon tomato paste 
  •  tomatoes chopped
  • teaspoons vegetable oil 
  • teaspoon vinegar white

Equipment

  • frying pan

Directions

  1. Heat the oil in a large skillet over medium heat, and cook and stir the onion and garlic until tender.
  2. Mix in the tomato paste, tomatoes, and vinegar. Season with turmeric, cumin, coriander, chili powder, and garam masala. Continue to cook and stir until blended and heated through, about 10 minutes.
  3. Mix the red bell pepper and chicken into the skillet. Reduce heat, and simmer 6 to 8 minutes, until chicken is heated through. Season with salt.
  4. Garnish with cilantro sprigs to serve.

Nutrition Facts

Calories273kcal
Protein44.49%
Fat41.6%
Carbs13.91%

Properties

Glycemic Index
66
Glycemic Load
2.13
Inflammation Score
-10
Nutrition Score
17.002173942068%

Flavonoids

Naringenin
0.42mg
Luteolin
0.12mg
Isorhamnetin
1.88mg
Kaempferol
0.31mg
Myricetin
0.13mg
Quercetin
9.23mg

Nutrients percent of daily need

Calories:272.56kcal
13.63%
Fat:12.49g
19.22%
Saturated Fat:2.82g
17.61%
Carbohydrates:9.4g
3.13%
Net Carbohydrates:6.99g
2.54%
Sugar:4.55g
5.06%
Cholesterol:85.05mg
28.35%
Sodium:322.15mg
14.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.06g
60.11%
Vitamin B3:9.76mg
48.81%
Vitamin C:37.26mg
45.17%
Selenium:28.81µg
41.16%
Vitamin B6:0.67mg
33.41%
Vitamin A:1427.23IU
28.54%
Phosphorus:260.41mg
26.04%
Vitamin K:21.92µg
20.87%
Potassium:585.58mg
16.73%
Manganese:0.28mg
13.77%
Zinc:2.06mg
13.72%
Iron:2.35mg
13.07%
Vitamin B2:0.22mg
13.03%
Vitamin B5:1.3mg
12.96%
Magnesium:42.46mg
10.62%
Fiber:2.41g
9.63%
Vitamin E:1.35mg
8.99%
Vitamin B1:0.13mg
8.82%
Folate:32.75µg
8.19%
Copper:0.16mg
7.77%
Vitamin B12:0.33µg
5.48%
Calcium:42.71mg
4.27%
Source:Allrecipes