Chicken Jambalaya II

Gluten Free
Dairy Free
Very Healthy
Health score
99%
Chicken Jambalaya II
45 min.
6
722kcal

Suggestions

Ingredients

  • 29  2 (14.5 ounce) cans whole peeled tomatoes whole peeled chopped canned
  • tablespoon canola oil 
  • servings chili powder to taste
  • servings garlic powder to taste
  •  bell peppers diced green
  • cups rice instant uncooked
  • servings onion powder to taste
  •  onions diced
  •  chicken breast halves boneless skinless cubed
  • 0.5 cup water divided

Equipment

  • frying pan

Directions

  1. Heat oil in a large skillet over medium heat.
  2. Saute onions and peppers for 5 minutes.
  3. Pour in 1/4 cup of water and add chicken. Cook 15 minutes, or until chicken is cooked.
  4. To the chicken add the tomatoes, with juice, remaining water, garlic powder, onion powder and chili powder. Simmer 5 minutes.
  5. Stir in rice, cover and remove from heat.
  6. Let stand 5 minutes.
  7. Mix well and serve.

Nutrition Facts

Calories722kcal
Protein19.33%
Fat8.9%
Carbs71.77%

Properties

Glycemic Index
17.2
Glycemic Load
31.08
Inflammation Score
-10
Nutrition Score
66.134347822355%

Flavonoids

Apigenin
0.2mg
Luteolin
3.21mg
Isorhamnetin
2.76mg
Kaempferol
0.59mg
Myricetin
0.61mg
Quercetin
22.41mg

Nutrients percent of daily need

Calories:722.17kcal
36.11%
Fat:7.75g
11.92%
Saturated Fat:1.18g
7.4%
Carbohydrates:140.63g
46.88%
Net Carbohydrates:116.9g
42.51%
Sugar:51.4g
57.11%
Cholesterol:48.21mg
16.07%
Sodium:2971.47mg
129.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.87g
75.74%
Vitamin C:237.84mg
288.29%
Vitamin B6:3.17mg
158.42%
Potassium:4353.34mg
124.38%
Manganese:2.43mg
121.59%
Vitamin B3:23.6mg
117.98%
Iron:20.91mg
116.19%
Vitamin E:15.14mg
100.96%
Fiber:23.73g
94.92%
Copper:1.63mg
81.62%
Vitamin B2:1.25mg
73.73%
Vitamin B1:1.07mg
71.14%
Magnesium:271.59mg
67.9%
Calcium:668.85mg
66.88%
Phosphorus:656.04mg
65.6%
Vitamin A:3161.06IU
63.22%
Vitamin K:66.27µg
63.12%
Selenium:36.95µg
52.78%
Folate:185.88µg
46.47%
Vitamin B5:4.22mg
42.17%
Zinc:4.28mg
28.53%
Vitamin B12:0.15µg
2.51%
Source:Allrecipes