Meal
Lunch
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Vegetarian
Gluten-Free
Dairy Free
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Ketogenic
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Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
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Recipes
Chicken Jambalaya II
Chicken Jambalaya II
Gluten Free
Dairy Free
Very Healthy
Health score
99%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Preparation: 15 min.
Cooking: 25 min.
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 2266g
Price Per Serving: 7.23$
722kcal
Nutrition
Calories: 722kcal
Protein: 19.33%
Fat: 8.9%
Carbs: 71.77%
Suggestions
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Ingredients
29
2 (14.5 ounce) cans whole peeled tomatoes
whole peeled chopped canned
1
tablespoon
canola oil
6
servings
chili powder
to taste
6
servings
garlic powder
to taste
3
bell peppers
diced green
2
cups
rice
instant uncooked
6
servings
onion powder
to taste
3
onions
diced
4
chicken breast halves
boneless skinless cubed
0.5
cup
water
divided
Equipment
frying pan
Directions
Heat oil in a large skillet over medium heat.
Saute onions and peppers for 5 minutes.
Pour in 1/4 cup of water and add chicken. Cook 15 minutes, or until chicken is cooked.
To the chicken add the tomatoes, with juice, remaining water, garlic powder, onion powder and chili powder. Simmer 5 minutes.
Stir in rice, cover and remove from heat.
Let stand 5 minutes.
Mix well and serve.
Nutrition Facts
Calories
722kcal
Protein
19.33%
Fat
8.9%
Carbs
71.77%
Properties
Glycemic Index
17.2
Glycemic Load
31.08
Inflammation Score
-10
Nutrition Score
66.134347822355%
Flavonoids
Apigenin
0.2mg
Luteolin
3.21mg
Isorhamnetin
2.76mg
Kaempferol
0.59mg
Myricetin
0.61mg
Quercetin
22.41mg
Nutrients
percent of daily need
Calories:
722.17kcal
36.11%
Fat:
7.75g
11.92%
Saturated Fat:
1.18g
7.4%
Carbohydrates:
140.63g
46.88%
Net Carbohydrates:
116.9g
42.51%
Sugar:
51.4g
57.11%
Cholesterol:
48.21mg
16.07%
Sodium:
2971.47mg
129.19%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
37.87g
75.74%
Vitamin C:
237.84mg
288.29%
Vitamin B6:
3.17mg
158.42%
Potassium:
4353.34mg
124.38%
Manganese:
2.43mg
121.59%
Vitamin B3:
23.6mg
117.98%
Iron:
20.91mg
116.19%
Vitamin E:
15.14mg
100.96%
Fiber:
23.73g
94.92%
Copper:
1.63mg
81.62%
Vitamin B2:
1.25mg
73.73%
Vitamin B1:
1.07mg
71.14%
Magnesium:
271.59mg
67.9%
Calcium:
668.85mg
66.88%
Phosphorus:
656.04mg
65.6%
Vitamin A:
3161.06IU
63.22%
Vitamin K:
66.27µg
63.12%
Selenium:
36.95µg
52.78%
Folate:
185.88µg
46.47%
Vitamin B5:
4.22mg
42.17%
Zinc:
4.28mg
28.53%
Vitamin B12:
0.15µg
2.51%
Lunch
Main Course
Main Dish
Dinner
Onions
Chicken
Tomatoes
Chicken Breasts
Gluten Free
Dairy Free
Healthy
Creole
Cajun
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples