Chicken Kabob

Gluten Free
Dairy Free
Health score
6%
Chicken Kabob
90 min.
8
133kcal

Suggestions


Are you ready to elevate your grilling game with a delicious and healthy Chicken Kabob recipe? Perfect for lunch, dinner, or any gathering, these kabobs are not only gluten-free and dairy-free but also packed with flavor and nutrition. With just 133 calories per serving, they make for a guilt-free indulgence that everyone will love.

Imagine tender, marinated pieces of boneless skinless chicken breasts, perfectly grilled to juicy perfection, paired with vibrant bell peppers. The marinade, a delightful blend of fresh parsley, garlic, cumin, and a hint of paprika, infuses the chicken with a mouthwatering taste that will have your guests coming back for seconds. Plus, the addition of crushed red pepper flakes gives it just the right amount of kick!

Whether you're hosting a summer barbecue or simply looking for a quick weeknight meal, these Chicken Kabobs are incredibly easy to prepare. With a marinating time of just one hour and a grilling time of only 9 to 11 minutes, you can have a flavorful and satisfying meal on the table in no time. So grab your skewers, fire up the grill, and get ready to impress your family and friends with this delightful dish that’s sure to become a favorite!

Ingredients

  • inch bamboo skewers 
  • tablespoon parsley fresh chopped
  • teaspoon garlic clove finely chopped
  • 0.5 teaspoon ground cumin 
  • tablespoons juice of lemon 
  • 0.3 cup olive oil 
  • 0.3 cup onion finely chopped
  • 0.5 teaspoon paprika 
  • 0.5 teaspoon pepper red crushed
  • 0.3 teaspoon salt 
  • lb chicken breast boneless skinless cut in 32 (1-inch) pieces
  •  bell pepper red yellow cut into 24 (1-inch) pieces

Equipment

  • grill
  • ziploc bags
  • skewers

Directions

  1. Soak the skewers in water for 30 minutes. In shallow glass or plastic dish or resealable food-storage plastic bag, mix onion, garlic, parsley, paprika, pepper flakes, cumin, salt, 2 tablespoons of the olive oil and lemon juice.
  2. Add chicken; turning to coat with marinade. Cover dish or seal bag; refrigerate, turning chicken occasionally, at least 1 hour to marinate.
  3. Heat gas or charcoal grill. Thread chicken and bell pepper pieces on skewers.
  4. Place kabobs on grill over medium heat. Cook 9 to 11 minutes, turning occasionally; brushing with remaining 2 tablespoons oil, until chicken is no longer pink in center.

Nutrition Facts

Calories133kcal
Protein37.28%
Fat56.49%
Carbs6.23%

Properties

Glycemic Index
17.63
Glycemic Load
0.16
Inflammation Score
-4
Nutrition Score
8.6373912951221%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
1.08mg
Luteolin
0.17mg
Isorhamnetin
0.25mg
Kaempferol
0.04mg
Myricetin
0.12mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:133.42kcal
6.67%
Fat:8.34g
12.83%
Saturated Fat:1.27g
7.95%
Carbohydrates:2.07g
0.69%
Net Carbohydrates:1.69g
0.61%
Sugar:0.38g
0.42%
Cholesterol:36.29mg
12.1%
Sodium:141.93mg
6.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.38g
24.76%
Vitamin C:30.61mg
37.11%
Vitamin B3:6.1mg
30.5%
Selenium:18.32µg
26.17%
Vitamin B6:0.47mg
23.55%
Phosphorus:127.12mg
12.71%
Vitamin K:12.64µg
12.04%
Vitamin B5:0.85mg
8.54%
Vitamin E:1.19mg
7.94%
Potassium:265.89mg
7.6%
Magnesium:18.54mg
4.63%
Vitamin B2:0.07mg
3.93%
Vitamin A:189.7IU
3.79%
Vitamin B1:0.05mg
3.12%
Iron:0.5mg
2.8%
Zinc:0.4mg
2.69%
Manganese:0.05mg
2.57%
Folate:8.77µg
2.19%
Copper:0.04mg
2.05%
Vitamin B12:0.11µg
1.89%
Fiber:0.38g
1.53%