Chicken Kabob Dippers

Gluten Free
Dairy Free
Health score
1%
Chicken Kabob Dippers
20 min.
20
37kcal

Suggestions

Ingredients

  • Tbsp original barbecue sauce kraft
  •  onion red cut into chunks
  • Tbsp mayo reduced fat mayonnaise light kraft
  • lb chicken breasts boneless skinless cut into 1-inch pieces
  •  bell pepper green yellow cut into chunks
  • small zucchini 

Equipment

  • grill
  • skewers

Directions

  1. Heat grill to medium-high heat.
  2. Thread chicken onto skewers alternately with the vegetables.
  3. Grill 6 to 8 min. or until chicken is done and vegetables are crisp-tender, turning frequently.
  4. Meanwhile, mix mayo and barbecue sauce until blended.
  5. Serve as a dip with the kabobs.

Nutrition Facts

Calories37kcal
Protein56.15%
Fat23.75%
Carbs20.1%

Properties

Glycemic Index
2.6
Glycemic Load
0.15
Inflammation Score
-1
Nutrition Score
3.0213043352832%

Flavonoids

Luteolin
0.28mg
Isorhamnetin
0.28mg
Kaempferol
0.04mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:36.5kcal
1.83%
Fat:0.94g
1.45%
Saturated Fat:0.19g
1.18%
Carbohydrates:1.8g
0.6%
Net Carbohydrates:1.53g
0.56%
Sugar:1.14g
1.26%
Cholesterol:14.74mg
4.91%
Sodium:56.27mg
2.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.02g
10.03%
Vitamin B3:2.44mg
12.19%
Selenium:7.36µg
10.51%
Vitamin B6:0.2mg
10.04%
Vitamin C:6.53mg
7.91%
Phosphorus:53.2mg
5.32%
Vitamin B5:0.35mg
3.51%
Potassium:122.13mg
3.49%
Magnesium:8.35mg
2.09%
Vitamin B2:0.03mg
1.9%
Vitamin B1:0.02mg
1.57%
Manganese:0.03mg
1.52%
Vitamin K:1.54µg
1.47%
Zinc:0.17mg
1.14%
Fiber:0.27g
1.08%
Folate:4.05µg
1.01%