Chicken Kabobs with Peanut Sauce

Gluten Free
Dairy Free
Health score
3%
Chicken Kabobs with Peanut Sauce
160 min.
16
109kcal

Suggestions


Are you ready to elevate your meal game with a delicious and satisfying dish? Look no further than these Chicken Kabobs with Peanut Sauce! Perfectly suited for lunch, dinner, or any gathering, this gluten-free and dairy-free recipe is sure to impress your family and friends.

Imagine tender pieces of chicken marinated in a delightful blend of spices, garlic, and a hint of sweetness from brown sugar, all grilled to perfection. The addition of a rich and creamy peanut sauce takes these kabobs to the next level, providing a burst of flavor that will have everyone coming back for seconds. With a preparation time of just 160 minutes, you can easily whip up a batch for a crowd of 16, making it an ideal choice for parties or family gatherings.

Not only are these kabobs a feast for the taste buds, but they also offer a balanced caloric breakdown, with a healthy dose of protein and minimal carbs. The vibrant colors and enticing aroma will fill your kitchen, creating an inviting atmosphere that makes mealtime special. So grab your skewers and get ready to indulge in a dish that combines convenience, flavor, and nutrition all in one. Your taste buds will thank you!

Ingredients

  • teaspoon brown sugar packed
  • lb chicken breast whole bone-in
  • clove garlic crushed
  • 0.3 teaspoon ground coriander 
  • 0.3 teaspoon ground ginger 
  • tablespoon juice of lemon 
  • 0.3 cup onion finely chopped
  • 0.3 cup peanut butter 
  • drops hot sauce red
  • 0.3 cup soya sauce 
  • tablespoon vegetable oil 
  • 0.3 cup water 

Equipment

  • bowl
  • sauce pan
  • oven
  • skewers

Directions

  1. Remove skin and bones from chicken.
  2. Cut chicken into 3/4-inch pieces. (For easier cutting, partially freeze chicken about 1 hour.) In large glass bowl, mix chicken and remaining kabob ingredients. Cover and refrigerate at least 2 hours, stirring occasionally.
  3. Soak 14 to 16 bamboo skewers in water at least 30 minutes before using to prevent burning.
  4. In 1 1/2-quart saucepan, heat oil over medium heat. Cook onion in oil, stirring occasionally, until tender.
  5. Remove from heat. Stir in remaining sauce ingredients.
  6. Heat over low heat, stirring occasionally, just until blended (sauce will separate if overcooked).
  7. Set oven control to broil.
  8. Remove chicken from marinade; reserve marinade. Thread 4 or 5 chicken pieces on each skewer.
  9. Brush chicken with marinade.
  10. Broil chicken with tops about 4 inches from heat 4 to 5 minutes. Turn; brush with marinade. Broil 4 to 5 minutes longer or until chicken is no longer pink in center. Discard any remaining marinade.
  11. Serve chicken with sauce.

Nutrition Facts

Calories109kcal
Protein50.36%
Fat42.1%
Carbs7.54%

Properties

Glycemic Index
5.38
Glycemic Load
0.23
Inflammation Score
-2
Nutrition Score
6.8065217927746%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.01mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:109.07kcal
5.45%
Fat:5.08g
7.82%
Saturated Fat:1g
6.23%
Carbohydrates:2.05g
0.68%
Net Carbohydrates:1.69g
0.62%
Sugar:1g
1.11%
Cholesterol:36.29mg
12.1%
Sodium:296.75mg
12.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.68g
27.36%
Vitamin B3:6.78mg
33.91%
Selenium:18.46µg
26.37%
Vitamin B6:0.46mg
23.11%
Phosphorus:143.3mg
14.33%
Vitamin B5:0.88mg
8.85%
Potassium:254.56mg
7.27%
Magnesium:25.88mg
6.47%
Manganese:0.12mg
6.16%
Vitamin E:0.67mg
4.46%
Vitamin B2:0.07mg
4.34%
Zinc:0.49mg
3.27%
Vitamin B1:0.05mg
3.18%
Copper:0.05mg
2.29%
Iron:0.41mg
2.29%
Folate:8.23µg
2.06%
Vitamin B12:0.11µg
1.89%
Vitamin C:1.43mg
1.74%
Vitamin K:1.71µg
1.63%
Fiber:0.35g
1.42%