Chicken Kabobs with Peanut Sauce

Gluten Free
Dairy Free
Health score
3%
Chicken Kabobs with Peanut Sauce
160 min.
16
117kcal

Suggestions


Are you ready to elevate your meal game with a dish that’s not only delicious but also caters to various dietary needs? Introducing Chicken Kabobs with Peanut Sauce, a delightful recipe that is both gluten-free and dairy-free, making it perfect for gatherings or family dinners. With a preparation time of just 160 minutes, you can easily whip up this flavorful main course that serves up to 16 people!

Imagine succulent pieces of chicken marinated in a savory blend of soy sauce, ginger, and garlic, then grilled to perfection. The addition of a rich and creamy peanut sauce takes these kabobs to a whole new level, offering a delightful contrast of flavors that will leave your taste buds dancing. This dish is not only a feast for the senses but also a healthy option, with each serving containing only 117 calories.

Whether you’re planning a casual lunch, a festive dinner, or a special occasion, these Chicken Kabobs are sure to impress your guests. The vibrant colors and enticing aromas will have everyone gathering around the table, eager to dig in. Plus, the ease of preparation means you can spend less time in the kitchen and more time enjoying the company of your loved ones. So fire up the grill and get ready to savor a meal that’s as fun to make as it is to eat!

Ingredients

  • lb chicken breast whole bone-in
  • 0.3 cup soya sauce 
  • tablespoon vegetable oil 
  • teaspoon brown sugar packed
  • 0.3 teaspoon ground ginger 
  • clove garlic crushed
  • tablespoon vegetable oil 
  • 0.3 cup onion finely chopped
  • 0.3 cup peanut butter 
  • 0.3 cup water 
  • tablespoon juice of lemon 
  • 0.3 teaspoon ground coriander 
  • drops hot sauce red

Equipment

  • bowl
  • sauce pan
  • oven
  • skewers

Directions

  1. Remove skin and bones from chicken.
  2. Cut chicken into 3/4-inch pieces. (For easier cutting, partially freeze chicken about 1 hour.) In large glass bowl, mix chicken and remaining kabob ingredients. Cover and refrigerate at least 2 hours, stirring occasionally.
  3. Soak 14 to 16 bamboo skewers in water at least 30 minutes before using to prevent burning.
  4. In 1 1/2-quart saucepan, heat oil over medium heat. Cook onion in oil, stirring occasionally, until tender.
  5. Remove from heat. Stir in remaining sauce ingredients.
  6. Heat over low heat, stirring occasionally, just until blended (sauce will separate if overcooked).
  7. Set oven control to broil.
  8. Remove chicken from marinade; reserve marinade. Thread 4 or 5 chicken pieces on each skewer.
  9. Brush chicken with marinade.
  10. Broil chicken with tops about 4 inches from heat 4 to 5 minutes. Turn; brush with marinade. Broil 4 to 5 minutes longer or until chicken is no longer pink in center. Discard any remaining marinade.
  11. Serve chicken with sauce.

Nutrition Facts

Calories117kcal
Protein47.05%
Fat45.91%
Carbs7.04%

Properties

Glycemic Index
5.38
Glycemic Load
0.23
Inflammation Score
-2
Nutrition Score
6.8913043983605%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.01mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:116.58kcal
5.83%
Fat:5.93g
9.13%
Saturated Fat:1.13g
7.04%
Carbohydrates:2.05g
0.68%
Net Carbohydrates:1.69g
0.62%
Sugar:1g
1.11%
Cholesterol:36.29mg
12.1%
Sodium:296.75mg
12.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.68g
27.36%
Vitamin B3:6.78mg
33.91%
Selenium:18.46µg
26.37%
Vitamin B6:0.46mg
23.11%
Phosphorus:143.3mg
14.33%
Vitamin B5:0.88mg
8.85%
Potassium:254.56mg
7.27%
Magnesium:25.88mg
6.47%
Manganese:0.12mg
6.16%
Vitamin E:0.74mg
4.92%
Vitamin B2:0.07mg
4.34%
Zinc:0.49mg
3.27%
Vitamin B1:0.05mg
3.18%
Vitamin K:3.27µg
3.12%
Copper:0.05mg
2.29%
Iron:0.41mg
2.29%
Folate:8.23µg
2.06%
Vitamin B12:0.11µg
1.89%
Vitamin C:1.43mg
1.74%
Fiber:0.35g
1.42%