Dinner

Chicken Katsu

12 September 2026
Not yet ratedRate Recipe
Total Time20 Mins
Serves4
Per Serving$1.36
Chicken Katsu
If you have around 20 minutes to spend in the kitchen, Chicken Katsu might be a great dairy free recipe to try. For $1.36 per serving, you get a main course that serves 4. One portion of this dish contains approximately 28g of protein, 16g of fat, and a total of 316 calories.

Ingredients:

For 4 servings

Method:

  1. 1

    Season the chicken breasts on both sides with salt and pepper.

  2. 2

    Place the flour, egg and panko crumbs into separate shallow dishes. Coat the chicken breasts in flour, shaking off any excess. Dip them into the egg, and then press into the panko crumbs until well coated on both sides.

  3. 3

    Heat 1/4 inch of oil in a large skillet over medium-high heat.

  4. 4

    Place chicken in the hot oil, and cook 3 or 4 minutes per side, or until golden brown.

Adapted from Allrecipes

Nutrition

Per serving

316kcal
Protein 28 g · 35.8%
Fat 16 g · 46.5%
Carbs 14 g · 17.7%
  • Saturated Fat2 g
    12% of daily needs
  • Fibre0.8 g
    3% of daily needs
  • Sugar1 g
    1% of daily needs
  • Sodium450 mg
    20% of daily needs
  • Cholesterol113 mg
    38% of daily needs
  • Vitamin C1.4 mg
    2% of daily needs
Health At A Glance

From the full nutrient profile

Health score12out of 100
Glycemic index19low
Glycemic load2low
WW points7per serving
Inflammation−4anti-inflammatory
Cost$1.36per serving
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