Chicken Katsu

Dairy Free
Health score
12%
Chicken Katsu
20 min.
4
316kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a deliciously crispy Chicken Katsu? This Japanese-inspired dish is not only a feast for the eyes but also a delight for your taste buds. With its golden-brown exterior and tender, juicy chicken inside, it’s a perfect choice for anyone looking to impress family or friends without spending hours in the kitchen.

What makes this Chicken Katsu truly special is its simplicity and speed. In just 20 minutes, you can whip up a meal that’s both satisfying and packed with flavor. The combination of panko bread crumbs gives it that signature crunch, while the seasoning of salt and pepper enhances the natural taste of the chicken. Plus, this recipe is dairy-free, making it a great option for those with dietary restrictions.

Whether you’re serving it as a main course or as part of a larger spread, Chicken Katsu is versatile enough to fit any occasion. Pair it with a fresh salad or some steamed rice, and you have a complete meal that’s sure to please everyone at the table. So, roll up your sleeves and get ready to indulge in this delightful dish that’s as fun to make as it is to eat!

Ingredients

  •  chicken breast halves boneless skinless
  •  eggs beaten
  • tablespoons flour all-purpose
  • cup cooking oil for frying or as needed
  • cup panko bread crumbs 
  • servings salt and pepper to taste

Equipment

  • frying pan

Directions

  1. Season the chicken breasts on both sides with salt and pepper.
  2. Place the flour, egg and panko crumbs into separate shallow dishes. Coat the chicken breasts in flour, shaking off any excess. Dip them into the egg, and then press into the panko crumbs until well coated on both sides.
  3. Heat 1/4 inch of oil in a large skillet over medium-high heat.
  4. Place chicken in the hot oil, and cook 3 or 4 minutes per side, or until golden brown.

Nutrition Facts

Calories316kcal
Protein35.82%
Fat46.46%
Carbs17.72%

Properties

Glycemic Index
18.75
Glycemic Load
2.07
Inflammation Score
-4
Nutrition Score
15.410869867905%

Nutrients percent of daily need

Calories:316.46kcal
15.82%
Fat:16g
24.62%
Saturated Fat:2g
12.47%
Carbohydrates:13.74g
4.58%
Net Carbohydrates:12.96g
4.71%
Sugar:0.98g
1.09%
Cholesterol:113.24mg
37.75%
Sodium:450.36mg
19.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.77g
55.53%
Vitamin B3:13.01mg
65.05%
Selenium:44.59µg
63.7%
Vitamin B6:0.88mg
44.24%
Phosphorus:287.88mg
28.79%
Vitamin B5:1.88mg
18.78%
Vitamin B1:0.25mg
16.75%
Vitamin E:2.3mg
15.36%
Vitamin B2:0.24mg
14.25%
Potassium:466.73mg
13.34%
Magnesium:37.98mg
9.49%
Manganese:0.18mg
9.2%
Vitamin K:9.25µg
8.81%
Iron:1.51mg
8.39%
Folate:32.6µg
8.15%
Zinc:1.04mg
6.94%
Vitamin B12:0.38µg
6.27%
Copper:0.08mg
4.11%
Calcium:39.94mg
3.99%
Fiber:0.78g
3.11%
Vitamin D:0.33µg
2.22%
Vitamin A:93.3IU
1.87%
Vitamin C:1.36mg
1.64%
Source:Allrecipes