Chicken Kebabs

Gluten Free
Dairy Free
Health score
28%
Chicken Kebabs
17 min.
4
312kcal

Suggestions

Ingredients

  • teaspoons sesame oil dark
  • 0.3 teaspoon garlic powder 
  • teaspoon ground ginger fresh grated
  • tablespoon honey 
  • 0.3 cup soya sauce reduced-sodium
  •  scallions 
  • 0.3 teaspoons sesame seed 
  • pounds chicken breasts boneless skinless sliced
  • servings wooden picks 
  • servings wooden picks 

Equipment

  • bowl
  • whisk
  • toothpicks
  • grill
  • stove
  • skewers
  • grill pan

Directions

  1. Coat an outdoor grill or stove-top grill pan with cooking spray and preheat to medium- high.
  2. Lay out 3 chicken strips, about 1/2-inch apart.
  3. Place a scallion crosswise over the center of the chicken pieces. Then wrap chicken over scallion 1 by 1, securing with a toothpick. Repeat process until you have used 1 pound of chicken.
  4. Season and grill the remaining 1 pound chicken breasts for another meal later in the week.
  5. In a small bowl, whisk together soy sauce, honey, sesame oil, ginger, and garlic powder. Reserve half a cup of the marinade to use as a dipping sauce.
  6. Brush the remaining marinade all over the chicken-scallion skewers.
  7. Grill kebabs 5 to 7 minutes turning occasionally until the chicken is cooked through.
  8. Garnish the reserved dipping sauce with sesame seeds and serve alongside skewers.

Nutrition Facts

Calories312kcal
Protein66.19%
Fat23.91%
Carbs9.9%

Properties

Glycemic Index
31.07
Glycemic Load
2.63
Inflammation Score
-6
Nutrition Score
25.136956494787%

Flavonoids

Kaempferol
0.33mg
Quercetin
2.56mg

Nutrients percent of daily need

Calories:311.96kcal
15.6%
Fat:8.05g
12.39%
Saturated Fat:1.61g
10.03%
Carbohydrates:7.5g
2.5%
Net Carbohydrates:6.65g
2.42%
Sugar:4.97g
5.52%
Cholesterol:145.15mg
48.38%
Sodium:841.14mg
36.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.14g
100.29%
Vitamin B3:24.02mg
120.12%
Selenium:73.21µg
104.58%
Vitamin B6:1.75mg
87.37%
Phosphorus:514.22mg
51.42%
Vitamin K:50.41µg
48.01%
Vitamin B5:3.31mg
33.08%
Potassium:973.64mg
27.82%
Magnesium:76.52mg
19.13%
Vitamin B2:0.29mg
16.92%
Manganese:0.32mg
15.78%
Vitamin B1:0.17mg
11.12%
Zinc:1.58mg
10.53%
Vitamin C:7.27mg
8.81%
Iron:1.56mg
8.66%
Folate:31.82µg
7.96%
Vitamin B12:0.45µg
7.56%
Vitamin A:307.48IU
6.15%
Copper:0.1mg
4.97%
Vitamin E:0.66mg
4.39%
Calcium:35.65mg
3.57%
Fiber:0.85g
3.39%
Vitamin D:0.23µg
1.51%