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Chicken Kebabs and Nectarine Salsa
Chicken Kebabs and Nectarine Salsa
Gluten Free
Dairy Free
Health score
27%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 339g
Price Per Serving: 2.41$
323kcal
Nutrition
Calories: 323kcal
Protein: 47.06%
Fat: 31.01%
Carbs: 21.93%
Suggestions
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Ingredients
0.5
cup
avocado
diced peeled
0.3
teaspoon
pepper
black freshly ground
1
teaspoon
bottled garlic
minced
1
tablespoon
brown sugar
2
teaspoons
chili powder
2
tablespoons
cilantro leaves
fresh
0.5
teaspoon
ground cumin
2
teaspoons
jalapeno
minced seeded
0.3
teaspoon
kosher salt
0.5
teaspoon
kosher salt
1
tablespoon
juice of lime
fresh
1.5
tablespoons
juice of lime
fresh
2
cups
nectarines
diced ( 3)
1
tablespoon
olive oil
0.5
cup
bell pepper
diced red
0.3
cup
onion
red thinly sliced
1
large
onion
red cut into 32 (2-inch) pieces
1.5
pounds
chicken breast halves
boneless skinless cut into 24 (2-inch) pieces
Equipment
bowl
broiler
skewers
broiler pan
Directions
Preheat broiler.
Combine first 9 ingredients in a shallow dish; let stand 15 minutes.
Thread 4 onion pieces and 3 chicken pieces alternately onto each of 8 (12-inch) skewers.
Place skewers on broiler pan coated with cooking spray. Broil 12 minutes or until chicken is done, turning occasionally.
Combine nectarines and next 6 ingredients (through 1/4 teaspoon salt) in a bowl. Gently stir in avocado.
Nutrition Facts
Calories
323kcal
Protein
47.06%
Fat
31.01%
Carbs
21.93%
Properties
Glycemic Index
75
Glycemic Load
3.67
Inflammation Score
-8
Nutrition Score
24.640000078989%
Flavonoids
Cyanidin
1.58mg
Catechin
2.13mg
Epicatechin
1.89mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.21mg
Hesperetin
0.84mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.16mg
Isorhamnetin
1.88mg
Kaempferol
0.25mg
Myricetin
0.03mg
Quercetin
8.45mg
Nutrients
percent of daily need
Calories:
323.03kcal
16.15%
Fat:
11.18g
17.2%
Saturated Fat:
1.91g
11.92%
Carbohydrates:
17.79g
5.93%
Net Carbohydrates:
13.89g
5.05%
Sugar:
11.4g
12.67%
Cholesterol:
108.86mg
36.29%
Sodium:
664.51mg
28.89%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
38.18g
76.37%
Vitamin B3:
19.28mg
96.41%
Selenium:
55.17µg
78.82%
Vitamin B6:
1.49mg
74.64%
Vitamin C:
38.85mg
47.09%
Phosphorus:
409.8mg
40.98%
Vitamin B5:
2.96mg
29.64%
Potassium:
960.98mg
27.46%
Vitamin A:
1245.29IU
24.91%
Magnesium:
66.47mg
16.62%
Vitamin E:
2.46mg
16.4%
Fiber:
3.9g
15.61%
Vitamin B2:
0.25mg
15%
Vitamin B1:
0.18mg
12.21%
Manganese:
0.23mg
11.51%
Folate:
44.1µg
11.03%
Vitamin K:
11.31µg
10.77%
Zinc:
1.45mg
9.68%
Copper:
0.18mg
9.07%
Iron:
1.54mg
8.56%
Vitamin B12:
0.34µg
5.67%
Calcium:
35.1mg
3.51%
Vitamin D:
0.17µg
1.13%
Onions
Avocados
Chicken
Chicken Breasts
Nectarine
Gluten Free
Dairy Free
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples