Chicken Kebabs with No-Cook Peach Chutney

Gluten Free
Dairy Free
Health score
22%
Chicken Kebabs with No-Cook Peach Chutney
165 min.
4
375kcal

Suggestions

Ingredients

  • 0.3 teaspoon champagne vinegar 
  • 0.3 cup cilantro leaves and stems fresh loosely packed
  • sprigs cilantro leaves fresh
  • teaspoons garam masala 
  • teaspoon ginger grated
  • 1.5 inch ginger peeled chopped
  • 0.5 cup grapeseed oil 
  • tablespoons ground coriander 
  • 0.5 teaspoon honey 
  •  juice of lime 
  • 0.3 cup juice of lime 2 limes
  • cups peaches fresh thawed
  • 0.1 teaspoon chaat masala plus more for seasoning
  • pinch chile flakes red
  • servings salt and pepper black freshly ground
  • small serrano peppers stemmed seeded
  • pounds chicken thighs boneless skinless cut into 1- to 1 1/2-inch cubes

Equipment

  • food processor
  • bowl
  • paper towels
  • blender
  • grill
  • ziploc bags
  • skewers

Directions

  1. Special equipment: About 20 bamboo skewers, soaked in water for about 1 hour before cooking
  2. Place the chicken in a reseable plastic bag. Whizz up the oil, cilantro, lime juice, coriander, garam masala, serrano peppers and ginger in a food processor until smooth. Season with salt and black pepper.
  3. Pour over the chicken cubes, massage into the meat, and marinate in the fridge for at least 2 hours and up to 8 hours.
  4. For the chutney: Toss the peaches, ginger, honey, vinegar, chaat masala, if using, chile flakes, cilantro and lime juice and zest into a food processor or blender and blend until smooth. Season with salt and black pepper.
  5. Pour into a serving bowl, setting aside 1/4 cup for basting the chicken.
  6. For grilling the chicken: Preheat the grill to medium-high heat. Thread 4 to 5 chicken cubes onto two skewers at a time, lightly wiping off excess marinade with a paper towel. The cubes should be lightly touching, not tightly packed.
  7. Grill the skewers on one side until golden brown, 5 to 7 minutes. Flip and baste with the reserved chutney. Grill the other side until golden brown, 5 to 7 minutes, then flip and baste again. Grill to seal the chutney glaze, another 30 seconds per side, then remove from the heat.
  8. Sprinkle with salt and a little more chaat masala, then serve with big bowl of the chutney.

Nutrition Facts

Calories375kcal
Protein48.31%
Fat37.62%
Carbs14.07%

Properties

Glycemic Index
68.13
Glycemic Load
3.13
Inflammation Score
-6
Nutrition Score
22.421739018482%

Flavonoids

Cyanidin
1.48mg
Catechin
3.79mg
Epigallocatechin
0.8mg
Epicatechin
1.8mg
Epigallocatechin 3-gallate
0.23mg
Eriodictyol
0.5mg
Hesperetin
2.03mg
Naringenin
0.09mg
Luteolin
0.12mg
Kaempferol
0.17mg
Quercetin
2.22mg

Nutrients percent of daily need

Calories:374.75kcal
18.74%
Fat:15.63g
24.04%
Saturated Fat:2.91g
18.19%
Carbohydrates:13.15g
4.38%
Net Carbohydrates:10.39g
3.78%
Sugar:7.75g
8.61%
Cholesterol:215.46mg
71.82%
Sodium:216.08mg
9.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.16g
90.31%
Selenium:53.62µg
76.6%
Vitamin B3:13.47mg
67.35%
Vitamin B6:1.06mg
53.07%
Phosphorus:458.01mg
45.8%
Vitamin B5:2.89mg
28.94%
Vitamin B2:0.44mg
26.09%
Zinc:3.79mg
25.29%
Vitamin B12:1.45µg
24.19%
Potassium:743.25mg
21.24%
Vitamin E:2.68mg
17.88%
Magnesium:71.17mg
17.79%
Vitamin B1:0.24mg
15.88%
Vitamin K:16.11µg
15.35%
Vitamin C:12.55mg
15.21%
Iron:2.61mg
14.48%
Copper:0.24mg
11.76%
Fiber:2.76g
11.04%
Vitamin A:495.29IU
9.91%
Manganese:0.17mg
8.53%
Calcium:47.23mg
4.72%
Folate:18.34µg
4.58%