Chicken Kievs

Popular
Health score
4%
Chicken Kievs
60 min.
8
428kcal

Suggestions


If you’re in search of a delicious and satisfying dish that’s sure to impress, look no further than Chicken Kievs. This classic recipe brings together tender chicken fillets and a rich, flavorful garlic herb butter, wrapped in a crunchy golden breadcrumb coating that promises to delight your taste buds. Perfect for any occasion, whether it’s a family dinner or a gathering with friends, Chicken Kievs can elevate your meal into a memorable culinary experience.

Not only are Chicken Kievs popular for their irresistible flavor, but they’re also surprisingly simple to make. With just a little bit of prep time and some straightforward cooking techniques, you can serve up a dish that captures the essence of comfort food at its finest. The crispy exterior contrasts beautifully with the molten garlic butter hidden inside, creating a harmonious blend of textures and tastes that everyone will love.

This recipe yields a generous portion, making it great for feeding a crowd or for meal prep throughout the week. With a cooking time of just 60 minutes, you’ll have these scrumptious Kievs sizzling away on your dinner table in no time. So roll up your sleeves, gather your ingredients, and let’s dive into this delightful cooking adventure that’s bound to become a staple in your home!

Ingredients

  • fillet meat from a rotisserie chicken boneless skinless
  • 225 breadcrumbs dried
  • 75 parmesan grated
  •  eggs beaten
  • 100 flour plain
  • pinch paprika 
  • tbsp vegetable oil for frying
  •  garlic cloves crushed
  • tbsp parsley finely chopped
  • 200 butter softened
  • 0.5  juice of lemon 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • baking pan
  • cutting board

Directions

  1. Place all the garlic butter ingredients in a bowl and season well. Mash with a fork until well combined, shape into two sausages using cling film to help you shape it, then tightly wrap and chill or freeze until really firm. Can be made up to 3 days in advance. When firm, slice each into 8 even pieces.
  2. Lay a chicken breast on a chopping board and use a sharp knife to make a deep pocket inside the breast. The easiest way is to push the point of a knife into the fat end, keep going halfway into the fillet. Be careful not to cut all the way through or the butter will leak out when cooking. Repeat with the remaining breasts. Push 2 discs of butter inside each chicken breast, press to flatten and re-seal with your hands. Set aside.
  3. Mix the breadcrumbs and Parmesan on one plate, and tip the eggs onto another. On a third plate, mix the flour with paprika and some salt. Dip each breast in the flour, then the egg and finally the breadcrumbs, repeating so each Kiev has a double coating (this will make them extra crisp and help to keep the butter inside). Chill for at least 1 hr before cooking, or freeze now see tips, below.
  4. To cook, heat oven to 180C/160C fan/ gas
  5. Heat the oil in a large frying pan over a medium-high heat. Fry the Kievs for 2-3 mins each side until golden you may need to do this in batches.
  6. Transfer to a baking tray and cook for 20-25 mins until cooked through.

Nutrition Facts

Calories428kcal
Protein11.59%
Fat59.49%
Carbs28.92%

Properties

Glycemic Index
28.63
Glycemic Load
7.14
Inflammation Score
-6
Nutrition Score
12.487826005272%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
2.05mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.17mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:428.11kcal
21.41%
Fat:28.33g
43.59%
Saturated Fat:15.82g
98.9%
Carbohydrates:30.99g
10.33%
Net Carbohydrates:29.31g
10.66%
Sugar:2.04g
2.27%
Cholesterol:163.07mg
54.35%
Sodium:558.09mg
24.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.42g
24.84%
Selenium:22.66µg
32.38%
Vitamin B1:0.39mg
26.06%
Vitamin K:22µg
20.96%
Vitamin B2:0.34mg
20.26%
Phosphorus:190.55mg
19.06%
Manganese:0.38mg
19.02%
Calcium:189.96mg
19%
Vitamin A:933.2IU
18.66%
Folate:69.21µg
17.3%
Iron:2.59mg
14.41%
Vitamin B3:2.79mg
13.95%
Vitamin B12:0.5µg
8.34%
Zinc:1.17mg
7.77%
Vitamin B5:0.73mg
7.31%
Vitamin E:1.05mg
6.98%
Fiber:1.68g
6.7%
Vitamin B6:0.12mg
6.18%
Magnesium:24.01mg
6%
Copper:0.12mg
5.95%
Vitamin D:0.6µg
3.99%
Potassium:138.27mg
3.95%
Vitamin C:2.47mg
2.99%