Chicken Korma

Gluten Free
Health score
36%
Chicken Korma
50 min.
2
386kcal

Suggestions

Ingredients

  • 0.5 cup buttermilk 
  • sticks cinnamon (2 inch)
  • tablespoons parsley fresh chopped
  • cloves garlic minced
  • 0.5 teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  •  onion thinly sliced
  • 0.5 teaspoon pepper flakes red crushed
  • 0.5 teaspoon salt 
  • 10  cardamom seeds 
  • 12 ounce chicken breast halves boneless skinless
  • 0.5 cup tomato sauce 
  • tablespoon vegetable oil 
  • 0.5 cup warm water 

Equipment

  • frying pan

Directions

  1. In a large skillet, heat oil over medium heat. Cook cinnamon sticks, cloves, and cardamom seeds in hot oil for three minutes. Stir in onion and garlic, and cook until soft.
  2. Cut each chicken breast half into 4 pieces, and add to skillet; cook for about 5 to 8 minutes.
  3. Season with salt, red pepper flakes, coriander, and cumin. Stir in the tomato sauce and water. Continue cooking for 10 minutes.
  4. Stir in buttermilk, and cook for 5 to 8 minutes. Just before serving, mix in the parsley.

Nutrition Facts

Calories386kcal
Protein42.48%
Fat37.62%
Carbs19.9%

Properties

Glycemic Index
87.5
Glycemic Load
3.51
Inflammation Score
-8
Nutrition Score
31.518695499586%

Flavonoids

Apigenin
8.62mg
Luteolin
0.05mg
Isorhamnetin
2.76mg
Kaempferol
0.42mg
Myricetin
0.66mg
Quercetin
11.23mg

Nutrients percent of daily need

Calories:385.9kcal
19.29%
Fat:16.28g
25.04%
Saturated Fat:3.57g
22.29%
Carbohydrates:19.37g
6.46%
Net Carbohydrates:12.75g
4.64%
Sugar:7.78g
8.65%
Cholesterol:115.46mg
38.49%
Sodium:1149.83mg
49.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.34g
82.69%
Vitamin B3:18.72mg
93.62%
Selenium:58.2µg
83.14%
Vitamin K:83.35µg
79.38%
Vitamin B6:1.49mg
74.31%
Manganese:1.48mg
73.99%
Phosphorus:458.12mg
45.81%
Potassium:1062.08mg
30.35%
Vitamin B5:2.97mg
29.72%
Fiber:6.68g
26.73%
Vitamin C:17.07mg
20.69%
Vitamin B2:0.35mg
20.34%
Calcium:191.8mg
19.18%
Magnesium:76.69mg
19.17%
Vitamin A:928.82IU
18.58%
Iron:2.74mg
15.21%
Vitamin E:2.22mg
14.78%
Vitamin B1:0.19mg
12.91%
Zinc:1.72mg
11.5%
Copper:0.22mg
10.78%
Vitamin B12:0.62µg
10.27%
Folate:32.55µg
8.14%
Vitamin D:0.95µg
6.33%
Source:Allrecipes