45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 361g
Price Per Serving: 1.44$
322kcal
Nutrition
Calories: 322kcal
Protein: 34.25%
Fat: 16.66%
Carbs: 49.09%
Ingredients
- 2 cups baking potato cubed peeled ()
- 2 bay leaves
- 14.5 ounce canned tomatoes diced undrained canned
- 1 stick cinnamon (3-inch)
- 4 cups brown rice long-grain hot cooked
- 0.5 teaspoon pepper red crushed
- 2 teaspoons curry powder
- 0.5 cup yogurt plain fat-free
- 0.3 cup cilantro leaves fresh chopped
- 2 tablespoons ginger fresh minced peeled
- 4 garlic cloves minced
- 1 teaspoon ground coriander
- 0.5 teaspoon ground cumin
- 2 cups onion coarsely chopped (1 onion)
- 1 teaspoon salt
- 2 pounds chicken thighs boneless skinless cut into bite-sized pieces
Equipment
Directions
- Heat a large nonstick skillet over medium-high heat.
- Add chicken; saut 8 minutes or until lightly browned.
- Remove chicken from pan; place in a 5-quart electric slow cooker.
- Add onion to pan; saut 3 minutes.
- Add ginger and next 5 ingredients (through garlic); saut 2 minutes.
- Pour mixture over chicken in slow cooker. Stir in potato and next 4 ingredients (through cinnamon stick).
- Cover and cook on LOW for 6 hours. Discard bay leaves and cinnamon stick. Turn slow cooker off; let stand 15 minutes. Stir in yogurt.
- Serve chicken mixture over rice.
- Sprinkle with cilantro.
Nutrition Facts
Properties
Nutrition Score
21.050434796706%
Flavonoids
Nutrients percent of daily need