Chicken Korma

Gluten Free
Health score
20%
Chicken Korma
45 min.
8
322kcal

Suggestions

Ingredients

  • cups baking potato cubed peeled ()
  •  bay leaves 
  • 14.5 ounce canned tomatoes diced undrained canned
  • stick cinnamon (3-inch)
  • cups brown rice long-grain hot cooked
  • 0.5 teaspoon pepper red crushed
  • teaspoons curry powder 
  • 0.5 cup yogurt plain fat-free
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoons ginger fresh minced peeled
  •  garlic cloves minced
  • teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • cups onion coarsely chopped (1 onion)
  • teaspoon salt 
  • pounds chicken thighs boneless skinless cut into bite-sized pieces

Equipment

  • frying pan
  • slow cooker

Directions

  1. Heat a large nonstick skillet over medium-high heat.
  2. Add chicken; saut 8 minutes or until lightly browned.
  3. Remove chicken from pan; place in a 5-quart electric slow cooker.
  4. Add onion to pan; saut 3 minutes.
  5. Add ginger and next 5 ingredients (through garlic); saut 2 minutes.
  6. Pour mixture over chicken in slow cooker. Stir in potato and next 4 ingredients (through cinnamon stick).
  7. Cover and cook on LOW for 6 hours. Discard bay leaves and cinnamon stick. Turn slow cooker off; let stand 15 minutes. Stir in yogurt.
  8. Serve chicken mixture over rice.
  9. Sprinkle with cilantro.

Nutrition Facts

Calories322kcal
Protein34.25%
Fat16.66%
Carbs49.09%

Properties

Glycemic Index
30.22
Glycemic Load
7.4
Inflammation Score
-6
Nutrition Score
21.050434796706%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.04mg
Quercetin
8.41mg

Nutrients percent of daily need

Calories:321.91kcal
16.1%
Fat:5.97g
9.18%
Saturated Fat:1.43g
8.96%
Carbohydrates:39.56g
13.19%
Net Carbohydrates:35.02g
12.73%
Sugar:5.79g
6.43%
Cholesterol:108.03mg
36.01%
Sodium:482.95mg
21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.61g
55.22%
Manganese:1.25mg
62.44%
Selenium:36.82µg
52.6%
Vitamin B6:0.94mg
47.04%
Vitamin B3:8.98mg
44.91%
Phosphorus:372.89mg
37.29%
Magnesium:98.11mg
24.53%
Potassium:757.64mg
21.65%
Vitamin B5:2.06mg
20.6%
Vitamin B1:0.3mg
19.84%
Zinc:2.88mg
19.21%
Vitamin B2:0.32mg
18.7%
Fiber:4.55g
18.18%
Copper:0.33mg
16.59%
Iron:2.79mg
15.52%
Vitamin B12:0.82µg
13.65%
Vitamin C:10.8mg
13.09%
Calcium:95.81mg
9.58%
Vitamin K:9.81µg
9.35%
Folate:31.24µg
7.81%
Vitamin E:1.08mg
7.18%
Vitamin A:220.23IU
4.4%
Source:My Recipes