Chicken korma

Gluten Free
Popular
Health score
15%
Chicken korma
35 min.
4
354kcal

Suggestions


Indulge your taste buds with a delectable Chicken Korma, a popular dish that brings the vibrant flavors of Indian cuisine right to your kitchen. This gluten-free gem is not only easy to prepare but also a crowd-pleaser, perfect for a family lunch or a cozy dinner gathering. In just 35 minutes, you can elevate your meal experience with tender chicken simmered in a creamy, aromatic sauce that blends the richness of ground almonds with the sweetness of sultanas.

Imagine the enticing aromas of freshly chopped onions, garlic, and ginger wafting through your home as you cook. The magic unfolds as you combine these ingredients with korma paste, infusing your chicken with an explosion of flavor. Topped off with a dollop of 0% fat Greek yogurt and a sprinkle of vibrant coriander, this dish not only satisfies the palate but also offers a sensible caloric count of 354 kcal per serving.

Whether served alongside fluffy basmati rice or your choice of grain, Chicken Korma is more than just a meal; it’s an experience. With a balanced composition of protein, fats, and carbohydrates, it aligns perfectly with both health-conscious choices and indulgent eating. Get ready to impress your guests and savor every bite of this creamy, mildly spiced dish—your culinary adventure awaits!

Ingredients

  •  onion chopped
  •  garlic cloves roughly chopped
  • piece thumb-sized ginger roughly chopped
  • tbsp korma paste 
  •  chicken breasts boneless skinless cut into bite-sized pieces
  • 50 ground almonds 
  • tbsp sultanas 
  • 400 ml chicken stock see 
  • 0.3 tsp golden caster sugar 
  • 150 pot fat greek yogurt 0%
  • small bunch coriander chopped

Equipment

  • food processor
  • frying pan
  • pot

Directions

  1. Put 1 chopped onion, 2 roughly chopped garlic cloves and a roughly chopped thumb-sized piece of ginger in a food processor and whizz to a paste.
  2. Tip the paste into a large high-sided frying pan with 3 tbsp water and cook for 5 mins.
  3. Add 4 tbsp korma paste and cook for a further 2 mins until aromatic.
  4. Stir 4 skinless, boneless chicken breasts, cut into bite-sized pieces, into the sauce.
  5. Add 50g ground almonds, 4 tbsp sultanas, 400ml chicken stock and tsp golden caster sugar.
  6. Give everything a good mix, then cover and simmer for 10 mins or until the chicken is cooked through.
  7. Remove the pan from the heat, stir in a 150g pot Greek yogurt and some seasoning, then scatter over a small bunch of chopped coriander and more ground almonds, if using.
  8. Serve with brown or white basmati rice.

Nutrition Facts

Calories354kcal
Protein40.31%
Fat29.1%
Carbs30.59%

Properties

Glycemic Index
55.42
Glycemic Load
9.25
Inflammation Score
-5
Nutrition Score
18.309565108755%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.59mg
Myricetin
0.03mg
Quercetin
7.03mg

Nutrients percent of daily need

Calories:353.65kcal
17.68%
Fat:11.62g
17.88%
Saturated Fat:1.66g
10.36%
Carbohydrates:27.49g
9.16%
Net Carbohydrates:24.05g
8.75%
Sugar:14.62g
16.25%
Cholesterol:77.24mg
25.75%
Sodium:928.1mg
40.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.22g
72.43%
Vitamin B3:13.87mg
69.36%
Selenium:43.78µg
62.55%
Vitamin B6:1.07mg
53.6%
Phosphorus:371.8mg
37.18%
Vitamin B2:0.39mg
22.69%
Potassium:789.2mg
22.55%
Vitamin B5:1.87mg
18.71%
Manganese:0.29mg
14.29%
Magnesium:55.39mg
13.85%
Fiber:3.43g
13.73%
Copper:0.24mg
12.06%
Vitamin K:12.27µg
11.69%
Iron:1.95mg
10.85%
Calcium:105.03mg
10.5%
Zinc:1.56mg
10.4%
Vitamin B1:0.15mg
10.09%
Vitamin B12:0.5µg
8.37%
Vitamin C:5.17mg
6.27%
Folate:22.6µg
5.65%
Vitamin A:188.88IU
3.78%
Vitamin E:0.33mg
2.2%