Chicken Kreplach

Dairy Free
Health score
10%
Chicken Kreplach
240 min.
10
331kcal

Suggestions


Welcome to a culinary journey that celebrates the rich flavors of traditional Jewish cuisine! Today, we will be preparing Chicken Kreplach, a delightful dish that is not only dairy-free but also packed with wholesome ingredients. This savory treat is perfect for lunch or dinner, making it an ideal choice for family gatherings or festive occasions.

Kreplach are delicious dumplings filled with tender chicken, vegetables, and aromatic herbs, all wrapped in a delicate dough. The process may take some time, but the results are well worth the effort! You’ll start by crafting a hearty chicken broth infused with the natural goodness of fresh dill, parsley, and bay leaves. As the chicken simmers to perfection, the richly flavored stock becomes the base for our filling.

Once the chicken is fully cooked, it’s time to prepare the dough. Mixing eggs and flour, you’ll create a pliable dough that forms the perfect shell for your flavorful filling. Whether you boil them or fry them for a crispy finish, these dumplings are sure to impress any guest at your table.

With each bite, you’ll experience a harmony of flavors that reflect the warmth of home-cooked meals. Chicken Kreplach is more than just a dish; it’s a heartfelt expression of tradition that brings people together. So roll up your sleeves and let’s dive into this culinary masterpiece that promises to tantalize your taste buds!

Ingredients

  •  bay leaves 
  • 0.5 tbsp peppercorns black
  •  carrots peeled cut into thirds
  •  celery stalks cut into thirds
  • tbsp corn oil divided (9 tbsp if frying kreplach)
  •  eggs 
  • 1.5 cups flour 
  • bunch optional: dill fresh
  •  onion diced
  • Handful parsley fresh
  • 10 servings salt and pepper 
  •  chicken whole

Equipment

    Directions

    1. Save Recipe
    2. Print Recipe
    3. Chicken Kreplach
    4. Ingredients3 eggs5 tbsp corn oil, divided (9 tbsp if frying kreplach)1 1/2-2 cups flour1 whole chicken, 3-4 lbs.5 carrots, peeled and cut into thirds5 celery stalks, cut into thirds
    5. Handful of fresh parsley1/2 tbsp black peppercorns1/2 tbsp whole cloves2 bay leaves1 bunch fresh dill1 onion, diced
    6. Salt and pepper
    7. Total Time: 3 - 4 Hours
    8. Servings: 10
    9. Kosher Key: Meat

    Nutrition Facts

    Calories331kcal
    Protein22.24%
    Fat54.88%
    Carbs22.88%

    Properties

    Glycemic Index
    25.98
    Glycemic Load
    11.62
    Inflammation Score
    -10
    Nutrition Score
    15.653043404869%

    Flavonoids

    Apigenin
    0.92mg
    Luteolin
    0.06mg
    Isorhamnetin
    0.59mg
    Kaempferol
    0.17mg
    Myricetin
    0.08mg
    Quercetin
    2.36mg

    Nutrients percent of daily need

    Calories:331.47kcal
    16.57%
    Fat:20.02g
    30.8%
    Saturated Fat:4.31g
    26.94%
    Carbohydrates:18.78g
    6.26%
    Net Carbohydrates:17.05g
    6.2%
    Sugar:2.05g
    2.27%
    Cholesterol:106.24mg
    35.41%
    Sodium:289.71mg
    12.6%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:18.26g
    36.51%
    Vitamin A:5327.84IU
    106.56%
    Vitamin B3:6.63mg
    33.15%
    Selenium:21.5µg
    30.71%
    Vitamin B6:0.36mg
    17.82%
    Phosphorus:173.82mg
    17.38%
    Vitamin B2:0.27mg
    15.75%
    Vitamin K:16.23µg
    15.45%
    Vitamin B1:0.22mg
    14.98%
    Manganese:0.27mg
    13.69%
    Folate:54.57µg
    13.64%
    Iron:2mg
    11.09%
    Vitamin E:1.63mg
    10.9%
    Vitamin B5:1.09mg
    10.88%
    Zinc:1.41mg
    9.38%
    Potassium:310.86mg
    8.88%
    Fiber:1.73g
    6.91%
    Magnesium:27.06mg
    6.77%
    Vitamin B12:0.35µg
    5.89%
    Vitamin C:4.52mg
    5.48%
    Copper:0.1mg
    4.97%
    Calcium:35.24mg
    3.52%
    Vitamin D:0.42µg
    2.78%