Chicken-Lamb Kebabs

Dairy Free
Health score
3%
Chicken-Lamb Kebabs
45 min.
4
322kcal

Suggestions


Welcome to a culinary delight that will surely tantalize your taste buds - Chicken-Lamb Kebabs! These savory skewers are a perfect blend of juicy ground chicken and lean lamb, enhanced with the delightful crunch of fine dried breadcrumbs and a hint of minced onion. Ideal for any meal, these kebabs make a fantastic main course for lunch or dinner, and they’re ready in just 45 minutes!

This recipe is not only delicious but also dairy-free, making it suitable for a variety of dietary preferences. Picture yourself grilling these kebabs on a warm summer evening, the smoky aroma wafting through the air, and your guests eagerly anticipating each juicy bite. The delectable Golden Apricot Sauce or zesty Orange-Ginger Catsup served alongside elevates the dish, adding an extra layer of flavor to every skewer.

With just 322 calories per serving, these kebabs are a lighter option that doesn't compromise on taste. Their rich protein content makes them a satisfying meal that will keep you energized throughout the day. Whether you're hosting a barbecue or enjoying a cozy dinner at home, Chicken-Lamb Kebabs are sure to impress. Grab your skewers and join me on an exciting culinary adventure!

Ingredients

  • servings golden apricot sauce 
  • tablespoons bread crumbs dried fine
  • servings orange-ginger catsup 
  • large egg yolk 
  • 0.5 pound ground chicken 
  • servings sauce (optional; choices follow)
  • 0.5 pound lamb lean
  • tablespoons onion minced
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon salt 
  • servings herb vinaigrette 

Equipment

  • bowl
  • grill
  • skewers
  • metal skewers

Directions

  1. In a bowl, mix chicken, lamb, bread crumbs, onion, egg yolk, 1/4 teaspoon salt, and pepper.
  2. Divide meat mixture into 4 equal portions. Pat each portion around a metal skewer (flat ones are easiest to handle) to form a log 1 inch thick and 7 to 8 inches long.
  3. Lay skewers on a lightly oiled barbecue grill over a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds); close lid on gas grill. Rotating skewers to brown meat evenly, cook until kebabs are no longer pink in center (cut to test), 7 to 10 minutes. If desired, about 1 minute before meat is done, brush lightly with the sauce of your choice.

Nutrition Facts

Calories322kcal
Protein27.88%
Fat52.31%
Carbs19.81%

Properties

Glycemic Index
25.17
Glycemic Load
0.15
Inflammation Score
-2
Nutrition Score
8.4152173840481%

Flavonoids

Catechin
0.04mg
Epicatechin
0.05mg
Isorhamnetin
0.25mg
Kaempferol
0.04mg
Quercetin
1.16mg

Nutrients percent of daily need

Calories:322.09kcal
16.1%
Fat:18.78g
28.9%
Saturated Fat:7.62g
47.6%
Carbohydrates:16.01g
5.34%
Net Carbohydrates:15.17g
5.52%
Sugar:4.71g
5.23%
Cholesterol:136.05mg
45.35%
Sodium:483.14mg
21.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.53g
45.05%
Vitamin B3:4.38mg
21.92%
Vitamin B6:0.35mg
17.69%
Selenium:12.09µg
17.28%
Phosphorus:147.93mg
14.79%
Vitamin B1:0.22mg
14.58%
Vitamin B2:0.25mg
14.49%
Iron:2.18mg
12.11%
Potassium:382.98mg
10.94%
Manganese:0.18mg
8.98%
Vitamin B5:0.85mg
8.46%
Zinc:1.19mg
7.91%
Vitamin B12:0.45µg
7.55%
Folate:25.22µg
6.31%
Magnesium:21.23mg
5.31%
Copper:0.09mg
4.74%
Calcium:45.33mg
4.53%
Vitamin E:0.55mg
3.67%
Fiber:0.84g
3.36%
Vitamin A:157.94IU
3.16%
Vitamin K:3.07µg
2.92%
Vitamin D:0.23µg
1.53%
Vitamin C:1.09mg
1.32%
Source:My Recipes