Chicken Lasagna II

Health score
5%
Chicken Lasagna II
45 min.
12
292kcal

Suggestions

Ingredients

  • 10.8 ounce cream of chicken soup canned
  • 10.8 ounce cream of mushroom soup canned
  •  lasagne pasta sheets cooked drained
  • ounce curd cottage cheese 
  • ounce evaporated milk canned
  • 0.5 cup bell pepper green chopped
  • pound ground chicken 
  • 0.5 cup onion chopped
  • pound mozzarella cheese shredded

Equipment

  • frying pan
  • oven
  • casserole dish

Directions

  1. Cook lasagna noodles in boiling salted water until al dente. Rinse with cool water, drain well.
  2. In a large skillet, cook and stir ground turkey or chicken, chopped onions and green pepper over medium heat until golden brown.
  3. Drain excess grease.
  4. Mix in cream of mushroom soup, cream of chicken soup, and evaporated skim milk. Cook mixture until it comes to a low boil.
  5. To assemble, in a buttered 13x9 inch casserole dish layer 1/2 cup of the sauce, 3 lasagna noodles, 1/2 cup of sauce, cottage cheese, one half of the shredded mozzarella cheese, 3 noodles, remaining sauce mixture. Finish with remaining shredded mozzarella cheese.
  6. In a preheated 350 degree F(175 degree C) oven bake for 45 to 60 minutes. Cook until heated through and bubbly.
  7. Let stand for 10 to 15 minutes before serving.

Nutrition Facts

Calories292kcal
Protein29.65%
Fat48.33%
Carbs22.02%

Properties

Glycemic Index
15.21
Glycemic Load
5.56
Inflammation Score
-4
Nutrition Score
10.843478223552%

Flavonoids

Luteolin
0.29mg
Isorhamnetin
0.33mg
Kaempferol
0.05mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:291.58kcal
14.58%
Fat:15.59g
23.98%
Saturated Fat:7.5g
46.9%
Carbohydrates:15.98g
5.33%
Net Carbohydrates:15.17g
5.51%
Sugar:2.82g
3.13%
Cholesterol:72.31mg
24.1%
Sodium:690.83mg
30.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.51g
43.03%
Selenium:20.82µg
29.75%
Phosphorus:290.93mg
29.09%
Calcium:248.5mg
24.85%
Vitamin B12:1.21µg
20.24%
Vitamin B2:0.3mg
17.8%
Zinc:2.35mg
15.68%
Vitamin B6:0.27mg
13.44%
Vitamin B3:2.67mg
13.37%
Manganese:0.22mg
11.24%
Potassium:359.73mg
10.28%
Vitamin B5:0.79mg
7.92%
Copper:0.16mg
7.8%
Iron:1.38mg
7.66%
Vitamin A:379.54IU
7.59%
Magnesium:29.33mg
7.33%
Vitamin C:5.73mg
6.95%
Vitamin B1:0.08mg
5.61%
Fiber:0.81g
3.24%
Folate:12.51µg
3.13%
Vitamin K:2.77µg
2.64%
Vitamin E:0.39mg
2.58%
Vitamin D:0.18µg
1.21%
Source:Allrecipes