Chicken Lasagna Roll-Ups

Health score
12%
Chicken Lasagna Roll-Ups
50 min.
6
309kcal

Suggestions

Ingredients

  • oz oscar mayer carving board flame grilled chicken breast strips 
  •  lasagna noodles cooked
  •  eggs beaten
  • 0.5 tsp penzey's southwest seasoning dried italian
  • cup low-moisture part-skim mozzarella cheese shredded kraft
  • 0.3 cup parmesan cheese grated kraft
  • cups classico family favorites pasta sauce traditional
  • cup polly-o original ricotta cheese 

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 375F.
  2. Combine first 5 ingredients; spread onto noodles.
  3. Roll up tightly.
  4. Place, seam-sides down, in 9-inch square baking dish. Cover with sauce; top with mozzarella.
  5. Bake 30 min. or until heated through.

Nutrition Facts

Calories309kcal
Protein31.98%
Fat35.15%
Carbs32.87%

Properties

Glycemic Index
20.92
Glycemic Load
10.2
Inflammation Score
-6
Nutrition Score
13.839130370513%

Nutrients percent of daily need

Calories:308.94kcal
15.45%
Fat:12.02g
18.5%
Saturated Fat:6.62g
41.37%
Carbohydrates:25.3g
8.43%
Net Carbohydrates:22.93g
8.34%
Sugar:3.6g
4%
Cholesterol:88.03mg
29.34%
Sodium:642.31mg
27.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.61g
49.22%
Selenium:36.55µg
52.22%
Phosphorus:314.38mg
31.44%
Calcium:294.75mg
29.48%
Vitamin B3:5.01mg
25.07%
Vitamin B2:0.28mg
16.66%
Vitamin B6:0.33mg
16.39%
Manganese:0.3mg
15.14%
Vitamin A:711.48IU
14.23%
Zinc:2.04mg
13.62%
Iron:2.25mg
12.48%
Potassium:420.28mg
12.01%
Magnesium:42.85mg
10.71%
Vitamin E:1.49mg
9.91%
Fiber:2.37g
9.48%
Copper:0.19mg
9.45%
Vitamin B12:0.51µg
8.53%
Vitamin B5:0.82mg
8.23%
Vitamin C:5.72mg
6.93%
Folate:23.38µg
5.84%
Vitamin B1:0.06mg
4.3%
Vitamin K:4.15µg
3.95%
Vitamin D:0.33µg
2.23%