Chicken, Leeks, and Plum Tomatoes with Linguine

Health score
35%
Chicken, Leeks, and Plum Tomatoes with Linguine
45 min.
5
460kcal

Suggestions

Ingredients

  • cups pasta hot cooked uncooked ( 12 ounces pasta)
  • 0.3 cup vermouth dry
  • 0.3 cup basil fresh chopped
  •  garlic cloves minced
  • cups leek thinly sliced ( 3 large)
  • cup low-salt chicken broth 
  • ounces parmesan cheese fresh shredded finely
  • 0.1 teaspoon pepper 
  • 29 ounce plum tomatoes undrained chopped canned
  • 0.3 teaspoon salt 
  • 16 ounce skinned 

Equipment

  • bowl
  • frying pan

Directions

  1. Sprinkle chicken with salt and pepper.
  2. Place a large nonstick skillet coated with cooking spray over medium-high heat.
  3. Add chicken; cook 5 minutes on each side or until done.
  4. Remove from skillet; cool and cut into thin slices. Set aside.
  5. Add broth and vermouth to skillet, scraping pan to loosen browned bits.
  6. Add leek and garlic; saut 10 minutes over medium-high heat or until tender. Stir in chicken and tomatoes; reduce heat, and simmer 5 minutes.
  7. Combine tomato mixture, linguine, and cheese in a large bowl, and toss well. Spoon into bowls; sprinkle with basil.

Nutrition Facts

Calories460kcal
Protein31.14%
Fat14.81%
Carbs54.05%

Properties

Glycemic Index
55.5
Glycemic Load
24.58
Inflammation Score
-9
Nutrition Score
28.799999879754%

Flavonoids

Naringenin
1.12mg
Kaempferol
1.58mg
Myricetin
0.37mg
Quercetin
1.04mg

Nutrients percent of daily need

Calories:460.36kcal
23.02%
Fat:7.42g
11.42%
Saturated Fat:2.79g
17.41%
Carbohydrates:60.98g
20.33%
Net Carbohydrates:55.34g
20.12%
Sugar:7.4g
8.22%
Cholesterol:65.77mg
21.92%
Sodium:438.16mg
19.05%
Alcohol:1.14g
100%
Alcohol %:0.27%
100%
Protein:35.13g
70.26%
Selenium:70.74µg
101.06%
Vitamin B3:11.94mg
59.71%
Vitamin B6:1.05mg
52.7%
Manganese:0.99mg
49.61%
Vitamin A:2460.53IU
49.21%
Vitamin K:45.22µg
43.07%
Phosphorus:430.27mg
43.03%
Vitamin C:31.06mg
37.65%
Potassium:951.33mg
27.18%
Fiber:5.63g
22.53%
Iron:4.05mg
22.48%
Magnesium:89.9mg
22.47%
Calcium:206.26mg
20.63%
Folate:74.58µg
18.65%
Copper:0.37mg
18.62%
Vitamin B5:1.75mg
17.46%
Zinc:2.01mg
13.4%
Vitamin B2:0.22mg
13.1%
Vitamin B1:0.19mg
12.65%
Vitamin E:1.68mg
11.19%
Vitamin B12:0.36µg
6.08%
Source:My Recipes