Chicken Legs & Thighs Braised in a Savory Rhubarb Onion Sauce

Vegetarian
Dairy Free
Health score
24%
Chicken Legs & Thighs Braised in a Savory Rhubarb Onion Sauce
90 min.
4
232kcal

Suggestions


If you're looking for a delicious and unique twist on a classic chicken dish, this Chicken Legs & Thighs Braised in a Savory Rhubarb Onion Sauce is sure to excite your taste buds. The combination of tender chicken, fragrant herbs, and a tangy, slightly sweet rhubarb sauce creates a dish that is both comforting and full of flavor. The savory rhubarb adds a surprising depth to the dish, while the garlic, thyme, and paprika infuse the chicken with rich, aromatic seasoning.

Not only is this recipe full of bold flavors, but it's also dairy-free and can easily be adjusted to suit various dietary preferences. Whether you're a seasoned cook or a beginner in the kitchen, this recipe is simple enough to pull off in just 90 minutes, making it perfect for a weeknight dinner or a special occasion. The dish pairs beautifully with a side of pre-cooked white rice, allowing you to soak up all the delicious sauce and enjoy every bite.

With just the right balance of spice, herbaceousness, and a hint of sweetness from the rhubarb, this meal offers a refreshing and satisfying take on a traditional chicken dinner. So gather your ingredients and get ready to savor a hearty, flavorful meal that will leave everyone asking for seconds!

Ingredients

  • tablespoon pepper black plus more to taste
  • tablespoon cayenne 
  • cup chicken broth 
  • tablespoon thyme leaves dried
  • 0.3 cup flour 
  •  thyme leaves fresh
  • clove garlic minced peeled
  • 0.3 cup olive oil 
  • tablespoon oregano dried
  • tablespoon paprika 
  • 0.3 cup parsley leaves chopped
  • tablespoon red wine vinegar 
  • pound rhubarb cut into 1-inch chunks
  • tablespoon salt 
  • servings salt and pepper to taste

Equipment

  • bowl
  • pot

Directions

  1. Combine paprika, salt, black pepper, cayenne pepper, dried oregano, dried thyme and¼ flour together in a medium sized bowl and mix together thoroughly.One at a time dredge the chicken legs and thighs in the flour and spice mixture. Set them aside on a plate as you work.In a large, heavy pot with a lid heat the olive oil over medium-high until near smoking. Lower the temperature to medium and toss the chicken into the pot. Watch for splattering. The oil is hot!Brown the chicken for 6 to 8 minutes on each side. Then add the rhubarb and onions. Season with salt and pepper. Stirring constantly, wilt and brown the onions, scraping the bottom to loosen the chicken and any browned bits. Keep stirring for about 10 minutes.
  2. Add the garlic, thyme sprigs, and chicken stock. Cover the pot and reduce the heat.Check on the chicken and stir the pot occasionally. Cook for about 45 minutes or until the chicken is tender, and its juices run clear. Alternatively you may cook the chicken until the interior temperature reaches 165 degrees F.Stir in the parsley, and red wine vinegar. Arrange the chicken on a platter over pre-cooked white rice, pouring the thick sauce over the top.
  3. Garnish with extra parsley and serve hot.

Nutrition Facts

Calories232kcal
Protein7.9%
Fat55.1%
Carbs37%

Properties

Glycemic Index
69.75
Glycemic Load
5.79
Inflammation Score
-10
Nutrition Score
21.020869757818%

Flavonoids

Catechin
4.92mg
Epicatechin
1.16mg
Epicatechin 3-gallate
1.36mg
Apigenin
8.13mg
Luteolin
0.74mg
Kaempferol
0.06mg
Myricetin
0.58mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:231.95kcal
11.6%
Fat:15.18g
23.36%
Saturated Fat:2.21g
13.79%
Carbohydrates:22.94g
7.65%
Net Carbohydrates:15.44g
5.62%
Sugar:3.64g
4.04%
Cholesterol:2.35mg
0.78%
Sodium:4134.14mg
179.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.9g
9.79%
Vitamin K:167.31µg
159.35%
Vitamin A:2932.46IU
58.65%
Manganese:1.03mg
51.65%
Vitamin C:27.53mg
33.38%
Fiber:7.5g
30%
Vitamin E:4.35mg
28.98%
Calcium:272.89mg
27.29%
Potassium:869.76mg
24.85%
Iron:4.27mg
23.7%
Vitamin B2:0.26mg
15.07%
Magnesium:51.27mg
12.82%
Folate:45.59µg
11.4%
Vitamin B1:0.16mg
10.86%
Vitamin B6:0.21mg
10.68%
Vitamin B3:2.07mg
10.36%
Selenium:6.35µg
9.07%
Copper:0.16mg
8.21%
Phosphorus:72.13mg
7.21%
Zinc:0.75mg
5.03%
Vitamin B5:0.39mg
3.88%
Source:SippitySup