Chicken Legs with Achiote Garlic Sauce

Gluten Free
Dairy Free
Health score
17%
Chicken Legs with Achiote Garlic Sauce
4500 min.
4
652kcal

Suggestions


Indulge in the vibrant and flavorful world of Latin cuisine with our Chicken Legs with Achiote Garlic Sauce. This gluten-free and dairy-free dish is a perfect choice for anyone looking to elevate their mealtime with bold flavors and a touch of culinary adventure. The star of this dish, achiote, lends a stunning color and a unique earthy taste that perfectly complements succulent chicken legs marinated in a zesty mixture of citrus juices and aromatic spices.

Imagine the tantalizing aroma filling your kitchen as the spices toast in a skillet, turning your dining experience into a delightful journey through the flavors of Mexico. The chicken, slowly baked and wrapped in tender collard leaves, becomes incredibly juicy and infused with the essence of garlic, cumin, and oregano. Each bite is a harmonious blend that transports you straight to a sun-drenched fiesta.

Not only is this dish visually appealing with its vibrant colors, but it's also nourishing, making it an excellent choice for both lunch and dinner. Pair it with fluffy white rice and tangy pickled onions for a complete culinary experience that will impress family and friends alike. Get ready to savor each bite of this delicious and healthy main course that brings a taste of tradition right to your table!

Ingredients

  • tablespoon achiote seeds (annatto)
  • 0.3 teaspoon peppercorns whole black
  • large collard greens with leaves trimmed
  • 0.5 teaspoon cumin seeds 
  •  garlic clove 
  • 0.3 cup juice of lime fresh
  • 0.5 tablespoon olive oil 
  • 0.3 cup orange juice fresh
  • 0.5 teaspoon oregano dried (preferably Mexican)
  • cups rice white cooked
  • teaspoon salt 
  • 0.3 teaspoon allspice whole
  • small .6 lb. chicken legs and thighs. this weight usually gives me 4 legs and 4 thighs whole separated ()

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 350°F.
  2. Toast seeds, spices, and oregano together in a dry heavy skillet over moderate heat, stirring, until fragrant, 1 to 2 minutes. Cool slightly, then finely grind mixture in grinder.
  3. Mince garlic and mash to a paste with salt using a large heavy knife, then transfer to a large bowl and whisk in ground spices, juices, and oil.
  4. Remove skin and all visible fat from chicken, then add chicken to juice mixture and turn to coat.
  5. Lay foil loosely on top of a 13- by 9-inch baking dish and arrange collard leaves, overlapping, to create a 14-inch round in center of foil. Press foil and leaves loosely into dish to form a well, then mound chicken with sauce in well and fold collards over chicken to enclose. Wrap collard package snugly in foil, crimping edges to seal completely.
  6. Transfer foil package from baking dish directly to rack in middle of oven and bake until chicken is cooked through, 1 to 1 1/4 hours.
  7. Transfer foil package to a serving dish, then open foil. (If desired, carefully pull out foil from under collard package.) Open collards and serve chicken with rice and pickled onions.
  8. *Available at Latino markets and some supermarkets.
  9. Each serving (including 1/2 cup rice) contains about 359 calories and 9 grams fat.
  10. Gourmet

Nutrition Facts

Calories652kcal
Protein17.85%
Fat32.51%
Carbs49.64%

Properties

Glycemic Index
50.05
Glycemic Load
45.68
Inflammation Score
-7
Nutrition Score
21.920435133188%

Flavonoids

Eriodictyol
0.36mg
Hesperetin
3.21mg
Naringenin
0.39mg
Luteolin
0.01mg
Kaempferol
1.32mg
Myricetin
0.06mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:651.9kcal
32.59%
Fat:23.16g
35.63%
Saturated Fat:6.07g
37.92%
Carbohydrates:79.55g
26.52%
Net Carbohydrates:77.32g
28.12%
Sugar:1.79g
1.98%
Cholesterol:119.8mg
39.93%
Sodium:698.53mg
30.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.61g
57.23%
Vitamin K:71.83µg
68.41%
Manganese:1.25mg
62.36%
Selenium:37.85µg
54.08%
Vitamin B3:7.83mg
39.14%
Phosphorus:321.54mg
32.15%
Vitamin B6:0.64mg
32.02%
Vitamin B5:2.33mg
23.31%
Vitamin C:18.92mg
22.94%
Zinc:3.01mg
20.1%
Vitamin A:920.79IU
18.42%
Copper:0.31mg
15.47%
Vitamin B2:0.26mg
15.27%
Magnesium:57.81mg
14.45%
Potassium:475.18mg
13.58%
Vitamin B1:0.19mg
12.88%
Vitamin B12:0.72µg
12.02%
Iron:2.12mg
11.76%
Folate:38.93µg
9.73%
Calcium:91.5mg
9.15%
Fiber:2.23g
8.9%
Vitamin E:1.07mg
7.17%
Source:Epicurious