Chicken Lettuce Cups

Gluten Free
Dairy Free
Health score
14%
Chicken Lettuce Cups
45 min.
4
324kcal

Suggestions


Looking for a delicious and healthy meal that’s both gluten-free and dairy-free? Look no further than these delightful Chicken Lettuce Cups! Perfect for lunch, dinner, or any time you crave a light yet satisfying dish, these cups are bursting with flavor and texture. The combination of tender minced chicken, crunchy water chestnuts, and savory mushrooms creates a mouthwatering filling that’s sure to please everyone at the table.

What makes this recipe truly special is the vibrant sauce that ties all the ingredients together. With a harmonious blend of soy sauce, hoisin sauce, and rice vinegar, each bite is a delightful explosion of umami goodness. Plus, the fresh cilantro and roasted cashews add a refreshing crunch that elevates the dish to new heights.

Not only are these Chicken Lettuce Cups easy to prepare, but they also come together in just 45 minutes, making them a fantastic option for busy weeknights. Serve them warm, and watch as your family and friends eagerly scoop up the flavorful filling in crisp lettuce leaves. Whether you’re hosting a casual gathering or simply enjoying a cozy night in, these lettuce cups are sure to impress. Dive into this culinary adventure and savor the deliciousness of homemade Chicken Lettuce Cups!

Ingredients

  • cup mushrooms canned chopped
  • Handful cilantro leaves fresh coarsely chopped
  • teaspoons ginger fresh minced
  • cloves garlic minced
  • tablespoon hoisin sauce 
  •  inner leaves iceberg lettuce chilled trimmed
  • tablespoons soy sauce light
  • 0.3 cup onion red minced
  • tablespoons rice vinegar 
  • 0.3 cup roasted cashews unsalted coarsely chopped
  • 0.5 teaspoon salt 
  • pound chicken breast boneless skinless minced
  • 0.5 teaspoon sugar 
  • tablespoons vegetable oil 
  • 0.5 cup water chestnuts minced

Equipment

  • bowl
  • wok

Directions

  1. Combine the soy sauce, hoisin sauce, rice vinegar, salt, and sugar in a small bowl and mix together until the sugar dissolves.
  2. Heat 1 tablespoon of the oil in a wok over high heat. Stir-fry the garlic and ginger for 10 seconds.
  3. Add the onion, mushrooms, and water chestnuts and stir-fry for 2 minutes.
  4. Remove the contents of the wok.
  5. Heat the remaining 2 tablespoons of oil in the wok. Swish the oil around, add the chicken, and brown for 1 minute, or until no longer pink.
  6. Add the cooked vegetable mixture back to the wok, decrease the heat, and stir in the sauce mixture. Stir for 1 minute, or until the sauce is heated and the chicken is cooked through.
  7. Spoon the filling in equal amounts into the lettuce cups. Top each lettuce cup with cilantro and sprinkle with chopped cashews.
  8. Serve warm.
  9. Reprinted with permission from Feeding The Dragon: A Culinary Travelogue Through China with Recipesby Mary Kate Tate & Nate Tate, (C) © 2011 Andrews McMeel Publishing, LLC

Nutrition Facts

Calories324kcal
Protein34.42%
Fat48.14%
Carbs17.44%

Properties

Glycemic Index
75.77
Glycemic Load
1.12
Inflammation Score
-5
Nutrition Score
18.069130322208%

Flavonoids

Apigenin
0.02mg
Luteolin
0.01mg
Isorhamnetin
0.67mg
Kaempferol
0.11mg
Myricetin
0.04mg
Quercetin
3.49mg

Nutrients percent of daily need

Calories:324.31kcal
16.22%
Fat:17.42g
26.8%
Saturated Fat:3.04g
18.99%
Carbohydrates:14.2g
4.73%
Net Carbohydrates:11.92g
4.34%
Sugar:4.66g
5.17%
Cholesterol:72.69mg
24.23%
Sodium:998.87mg
43.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.02g
56.04%
Vitamin B3:13.44mg
67.2%
Selenium:40.33µg
57.62%
Vitamin B6:1.03mg
51.56%
Phosphorus:332.93mg
33.29%
Vitamin K:29.1µg
27.71%
Vitamin B5:2.23mg
22.26%
Potassium:677.72mg
19.36%
Copper:0.38mg
18.86%
Magnesium:64.33mg
16.08%
Vitamin B2:0.27mg
15.96%
Manganese:0.27mg
13.68%
Zinc:1.55mg
10.36%
Iron:1.84mg
10.23%
Vitamin E:1.42mg
9.49%
Fiber:2.28g
9.12%
Vitamin B1:0.14mg
9.07%
Folate:27.55µg
6.89%
Vitamin C:4.67mg
5.66%
Vitamin B12:0.24µg
3.94%
Vitamin A:182.46IU
3.65%
Calcium:25.17mg
2.52%
Vitamin D:0.16µg
1.08%
Source:Epicurious