Chicken Lettuce Wraps

Gluten Free
Dairy Free
Health score
17%
Chicken Lettuce Wraps
35 min.
8
372kcal

Suggestions

Ingredients

  • ounce water chestnuts chopped canned
  • clove garlic crushed peeled
  • pounds ground chicken lean
  • tablespoon soya sauce light
  • tablespoons white wine 
  • large mushrooms dried chinese
  • servings drizzle of olive oil extra-virgin
  • 0.5 large onion peeled finely chopped
  • tablespoon oyster sauce 
  • tablespoons plum sauce 
  • heads radicchio thinly separated
  • tablespoon sesame oil 
  • tablespoon sesame seed 
  •  spring onion chopped (scallions)

Equipment

  • frying pan

Directions

  1. Soak the Chinese mushrooms in hot water until soft, about 5 minutes. Then finely chop.
  2. Heat the olive oil in a large nonstick pan and cook the onion for a few minutes.
  3. Add the mushrooms and cook for another 2 minutes.
  4. Add the ground chicken and cook for 4 to 6 minutes, mixing the meat with the other ingredients as it cooks, so it breaks up into little pieces.
  5. Add the mirin or wine followed by the sesame oil, sesame seeds, oyster sauce, soy sauce, water chestnuts and garlic. Cook for a few minutes and let the mixture caramelize.
  6. Add the spring onions and remove from the heat.
  7. Spread a bit of plum sauce on the inside of each radicchio leaf. Then top with a spoonful of the chicken mixture. A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.

Nutrition Facts

Calories372kcal
Protein23.89%
Fat61.63%
Carbs14.48%

Properties

Glycemic Index
23.25
Glycemic Load
0.57
Inflammation Score
-6
Nutrition Score
20.116087052485%

Flavonoids

Cyanidin
88.89mg
Delphinidin
5.38mg
Catechin
0.04mg
Epicatechin
0.03mg
Hesperetin
0.02mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
26.6mg
Isorhamnetin
0.47mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
24.93mg

Nutrients percent of daily need

Calories:372.17kcal
18.61%
Fat:25.78g
39.66%
Saturated Fat:4.93g
30.83%
Carbohydrates:13.63g
4.54%
Net Carbohydrates:11.15g
4.05%
Sugar:2.56g
2.84%
Cholesterol:97.52mg
32.51%
Sodium:302.92mg
13.17%
Alcohol:0.58g
100%
Alcohol %:0.26%
100%
Protein:22.48g
44.97%
Vitamin K:206.85µg
197%
Vitamin B3:7.56mg
37.82%
Vitamin B6:0.75mg
37.47%
Vitamin E:4.21mg
28.04%
Potassium:977.49mg
27.93%
Phosphorus:271.58mg
27.16%
Copper:0.47mg
23.74%
Vitamin B2:0.4mg
23.33%
Selenium:14.75µg
21.07%
Vitamin B5:1.78mg
17.83%
Zinc:2.52mg
16.79%
Folate:58.22µg
14.56%
Iron:2.32mg
12.91%
Manganese:0.25mg
12.51%
Vitamin B1:0.17mg
11.61%
Magnesium:45.2mg
11.3%
Vitamin C:9.06mg
10.98%
Vitamin B12:0.65µg
10.85%
Fiber:2.49g
9.94%
Calcium:43.77mg
4.38%
Vitamin A:110.98IU
2.22%